mirz40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Wed 24: 1327 * 111%
Fat:
 
Prot:
 
Carbs:
56.75g
 
55.35g
 
155.64g
- -
Mon 22: 1015 * 85%
Fat:
 
Prot:
 
Carbs:
31.18g
 
37.79g
 
153.38g
- -
Sun 21: 1150 * 96%
Fat:
 
Prot:
 
Carbs:
61.04g
 
66.85g
 
87.15g
- -
Sat 20: 2068 * 172%
Fat:
 
Prot:
 
Carbs:
102.96g
 
88.97g
 
207.72g
- -
Fri 19: 977 * 81%
Fat:
 
Prot:
 
Carbs:
23.39g
 
43.73g
 
123.38g
- -
Thu 18: 1408 * 117%
Fat:
 
Prot:
 
Carbs:
44.43g
 
62.04g
 
197.15g
- -
Wed 17: 1666 * 139%
Fat:
 
Prot:
 
Carbs:
56.53g
 
59.88g
 
161.53g
- -
Tue 16: 1479 * 123%
Fat:
 
Prot:
 
Carbs:
51.93g
 
85.53g
 
173.04g
- -
Mon 15: 1397 * 116%
Fat:
 
Prot:
 
Carbs:
55.47g
 
72.06g
 
152.00g
- -
Sun 14: 812 * 68%
Fat:
 
Prot:
 
Carbs:
11.53g
 
28.87g
 
143.71g
- -
Sat 13: 1991 * 166%
Fat:
 
Prot:
 
Carbs:
48.35g
 
64.55g
 
251.87g
- -
Fri 12: 1309 * 109%
Fat:
 
Prot:
 
Carbs:
38.96g
 
65.45g
 
179.36g
- -
Thu 11: 1237 * 103%
Fat:
 
Prot:
 
Carbs:
59.23g
 
32.69g
 
151.33g
- -
Wed 10: 1457 * 121%
Fat:
 
Prot:
 
Carbs:
46.10g
 
49.12g
 
217.56g
- -
Tue 9: 1424 * 119%
Fat:
 
Prot:
 
Carbs:
47.38g
 
52.38g
 
196.21g
- -
Mon 8: 437 * 36%
Fat:
 
Prot:
 
Carbs:
8.81g
 
18.99g
 
74.89g
- -
Sun 7: 1806 * 150%
Fat:
 
Prot:
 
Carbs:
56.96g
 
73.95g
 
207.46g
- -
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