Y-akovleva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 2025 * 145%
Fat:
 
Prot:
 
Carbs:
103.25g
 
156.42g
 
129.33g
1712*  313
Mon 23: 2244 * 160%
Fat:
 
Prot:
 
Carbs:
112.51g
 
124.48g
 
174.71g
1848*  396
Sun 22: 670 * 48%
Fat:
 
Prot:
 
Carbs:
23.58g
 
53.32g
 
58.47g
1426*  756
Sat 21: 1941 * 139%
Fat:
 
Prot:
 
Carbs:
95.41g
 
128.61g
 
165.07g
1268*  673
Fri 20: 1199 * 86%
Fat:
 
Prot:
 
Carbs:
41.17g
 
70.58g
 
138.21g
1325*  126
Thu 19: 1662 * 119%
Fat:
 
Prot:
 
Carbs:
93.61g
 
83.68g
 
130.08g
1981*  319
Wed 18: 1668 * 119%
Fat:
 
Prot:
 
Carbs:
64.58g
 
85.28g
 
175.58g
1412*  256
Tue 17: 2369 * 169%
Fat:
 
Prot:
 
Carbs:
95.53g
 
144.01g
 
206.32g
1296*  1073
Mon 16: 2035 * 145%
Fat:
 
Prot:
 
Carbs:
72.22g
 
153.29g
 
205.73g
1293*  742
Sun 15: 1580 * 113%
Fat:
 
Prot:
 
Carbs:
57.25g
 
160.89g
 
103.43g
1198*  382
Sat 14: 1711 * 122%
Fat:
 
Prot:
 
Carbs:
77.78g
 
127.77g
 
117.97g
1224*  487
Fri 13: 1959 * 140%
Fat:
 
Prot:
 
Carbs:
113.47g
 
79.07g
 
175.36g
1391*  568
Thu 12: 2015 * 144%
Fat:
 
Prot:
 
Carbs:
84.70g
 
117.40g
 
183.38g
1228*  787
Wed 11: 2097 * 150%
Fat:
 
Prot:
 
Carbs:
110.77g
 
104.21g
 
175.03g
1358*  739
Tue 10: 1499 * 107%
Fat:
 
Prot:
 
Carbs:
63.34g
 
84.95g
 
147.51g
1286*  213
Mon 9: 1088 * 78%
Fat:
 
Prot:
 
Carbs:
58.94g
 
79.63g
 
75.37g
1232*  144
Sun 8: 1444 * 103%
Fat:
 
Prot:
 
Carbs:
91.60g
 
47.94g
 
135.04g
1281*  163
Sat 7: 2379 * 170%
Fat:
 
Prot:
 
Carbs:
124.82g
 
145.08g
 
194.17g
1216*  1163
Fri 6: 1384 * 99%
Fat:
 
Prot:
 
Carbs:
61.97g
 
81.25g
 
126.06g
1211*  173
Thu 5: 1946 * 139%
Fat:
 
Prot:
 
Carbs:
85.89g
 
126.48g
 
174.41g
1213*  733
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