lita.yaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 19: 577 * 44%
Fat:
 
Prot:
 
Carbs:
32.92g
 
22.58g
 
49.12g
- -
Tue 7: 1368 * 105%
Fat:
 
Prot:
 
Carbs:
54.13g
 
43.53g
 
181.59g
- -
Mon 6: 856 * 66%
Fat:
 
Prot:
 
Carbs:
21.19g
 
87.91g
 
77.69g
- -
December 2023
Sun 24: 709 * 51%
Fat:
 
Prot:
 
Carbs:
28.78g
 
35.85g
 
73.90g
- -
Sat 23: 573 * 41%
Fat:
 
Prot:
 
Carbs:
29.30g
 
19.86g
 
60.78g
- -
Wed 20: 272 * 19%
Fat:
 
Prot:
 
Carbs:
10.30g
 
10.62g
 
35.76g
- -
November 2023
Tue 7: 435 * 31%
Fat:
 
Prot:
 
Carbs:
0.50g
 
9.35g
 
100.65g
- -
August 2023
Thu 31: 531 * 38%
Fat:
 
Prot:
 
Carbs:
19.14g
 
25.23g
 
67.75g
- -
Wed 30: 1048 * 75%
Fat:
 
Prot:
 
Carbs:
45.73g
 
61.23g
 
100.78g
- -
Mon 28: 228 * 16%
Fat:
 
Prot:
 
Carbs:
8.67g
 
25.12g
 
12.00g
- -
Sun 27: 763 * 54%
Fat:
 
Prot:
 
Carbs:
27.28g
 
36.73g
 
97.63g
2405*  1642
Tue 22: 629 * 45%
Fat:
 
Prot:
 
Carbs:
41.18g
 
59.45g
 
53.03g
- -
Wed 2: 1101 * 79%
Fat:
 
Prot:
 
Carbs:
46.05g
 
42.67g
 
131.36g
- -
July 2023
Sat 15: 736 * 53%
Fat:
 
Prot:
 
Carbs:
33.86g
 
17.47g
 
93.64g
- -
Tue 11: 1120 * 80%
Fat:
 
Prot:
 
Carbs:
38.00g
 
46.36g
 
151.83g
- -
June 2023
Wed 28: 243 * 17%
Fat:
 
Prot:
 
Carbs:
0.32g
 
0.93g
 
65.89g
- -
Tue 27: 1054 * 75%
Fat:
 
Prot:
 
Carbs:
49.72g
 
42.85g
 
112.05g
- -
Sat 17: 953 * 68%
Fat:
 
Prot:
 
Carbs:
49.34g
 
43.62g
 
89.59g
- -
Tue 13: 965 * 69%
Fat:
 
Prot:
 
Carbs:
35.86g
 
46.09g
 
117.19g
- -
Mon 12: 239 * 17%
Fat:
 
Prot:
 
Carbs:
1.17g
 
5.22g
 
50.68g
- -
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