adrian9bravo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 569 * 19%
Fat:
 
Prot:
 
Carbs:
1.60g
 
17.12g
 
120.44g
- -
Sun 15: 256 * 9%
Fat:
 
Prot:
 
Carbs:
12.69g
 
33.48g
 
1.05g
- -
Fri 13: 410 * 14%
Fat:
 
Prot:
 
Carbs:
1.22g
 
11.81g
 
86.94g
- -
Wed 11: 1488 * 50%
Fat:
 
Prot:
 
Carbs:
110.48g
 
68.31g
 
50.61g
- -
Fri 6: 3052 * 102%
Fat:
 
Prot:
 
Carbs:
95.41g
 
229.11g
 
308.87g
- -
Tue 3: 2585 * 86%
Fat:
 
Prot:
 
Carbs:
95.66g
 
128.91g
 
249.32g
- -
August 2024
Fri 30: 2794 * 93%
Fat:
 
Prot:
 
Carbs:
63.63g
 
221.43g
 
326.01g
- -
Sat 24: 186 * 6%
Fat:
 
Prot:
 
Carbs:
2.85g
 
6.52g
 
30.75g
- -
June 2024
Fri 21: 606 * 20%
Fat:
 
Prot:
 
Carbs:
3.36g
 
12.68g
 
126.92g
- -
Tue 18: 291 * 10%
Fat:
 
Prot:
 
Carbs:
3.24g
 
61.28g
 
0.00g
- -
Fri 14: 1108 * 37%
Fat:
 
Prot:
 
Carbs:
47.12g
 
66.67g
 
106.21g
- -
Thu 13: 894 * 30%
Fat:
 
Prot:
 
Carbs:
51.24g
 
101.29g
 
4.03g
- -
Wed 12: 2285 * 76%
Fat:
 
Prot:
 
Carbs:
90.17g
 
150.94g
 
218.17g
- -
Tue 11: 1808 * 60%
Fat:
 
Prot:
 
Carbs:
74.47g
 
152.67g
 
126.83g
- -
Mon 10: 731 * 24%
Fat:
 
Prot:
 
Carbs:
28.28g
 
60.56g
 
55.05g
- -
Sun 9: 2148 * 72%
Fat:
 
Prot:
 
Carbs:
77.33g
 
183.96g
 
96.12g
- -
Sat 8: 1719 * 57%
Fat:
 
Prot:
 
Carbs:
89.07g
 
122.94g
 
101.24g
- -
Fri 7: 1965 * 66%
Fat:
 
Prot:
 
Carbs:
90.91g
 
190.98g
 
64.52g
- -
Thu 6: 717 * 24%
Fat:
 
Prot:
 
Carbs:
25.99g
 
92.83g
 
22.84g
- -
Wed 5: 1744 * 58%
Fat:
 
Prot:
 
Carbs:
79.51g
 
129.05g
 
121.30g
- -
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