| June 2024 |
| Tue 11: |
1355 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
46.28g |
|
123.45g |
|
118.72g |
|
-
|
-
|
| July 2023 |
| Wed 5: |
1355 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.36g |
|
95.88g |
|
112.61g |
|
-
|
-
|
| Tue 4: |
1164 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
25.81g |
|
118.53g |
|
116.41g |
|
-
|
-
|
| Mon 3: |
1388 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
42.18g |
|
119.39g |
|
133.68g |
|
-
|
-
|
| Sun 2: |
1114 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.35g |
|
94.37g |
|
108.11g |
|
-
|
-
|
| Sat 1: |
1148 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
34.79g |
|
93.62g |
|
109.13g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1406 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
41.55g |
|
125.62g |
|
141.98g |
|
-
|
-
|
| April 2023 |
| Sat 29: |
897 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
23.53g |
|
84.16g |
|
89.10g |
|
-
|
-
|
| Fri 28: |
1477 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
55.06g |
|
98.59g |
|
151.85g |
|
-
|
-
|
| Thu 27: |
1480 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
68.63g |
|
93.60g |
|
127.35g |
|
-
|
-
|
| Wed 26: |
1453 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
42.92g |
|
128.31g |
|
136.68g |
|
-
|
-
|
| Tue 25: |
1505 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
54.85g |
|
120.20g |
|
150.59g |
|
-
|
-
|
| Mon 24: |
1492 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
48.83g |
|
115.35g |
|
144.89g |
|
-
|
-
|
| March 2023 |
| Thu 2: |
384 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.43g |
|
14.24g |
|
44.18g |
|
-
|
-
|
| Wed 1: |
1436 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
64.19g |
|
77.19g |
|
146.49g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1080 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.94g |
|
79.44g |
|
92.33g |
|
-
|
-
|
| Mon 27: |
1490 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
63.91g |
|
93.51g |
|
134.75g |
|
-
|
-
|
| Sun 26: |
1264 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.27g |
|
95.12g |
|
116.95g |
|
-
|
-
|
| Sat 25: |
435 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.88g |
|
38.52g |
|
30.22g |
|
-
|
-
|
| Thu 23: |
544 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.64g |
|
27.69g |
|
69.77g |
|
-
|
-
|
