| July 2022 |
| Mon 25: |
1236 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
102.72g |
|
45.00g |
|
96.90g |
|
-
|
-
|
| December 2020 |
| Thu 31: |
1570 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.37g |
|
112.39g |
|
154.39g |
|
-
|
-
|
| Wed 30: |
1544 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
45.40g |
|
124.08g |
|
163.35g |
|
1567*
|
 23
|
| Tue 29: |
1488 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
51.11g |
|
102.41g |
|
156.66g |
|
-
|
-
|
| Mon 28: |
1608 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.94g |
|
121.86g |
|
164.26g |
|
-
|
-
|
| Sun 27: |
1680 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
65.51g |
|
100.60g |
|
173.95g |
|
-
|
-
|
| Sat 26: |
1729 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
70.50g |
|
99.85g |
|
179.65g |
|
-
|
-
|
| Fri 25: |
1605 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
63.31g |
|
96.07g |
|
171.72g |
|
1459*
|
 146
|
| Thu 24: |
1697 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
69.27g |
|
110.32g |
|
164.94g |
|
-
|
-
|
| Wed 23: |
1691 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
54.04g |
|
122.91g |
|
174.04g |
|
-
|
-
|
| Tue 22: |
1690 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
61.80g |
|
122.02g |
|
167.42g |
|
-
|
-
|
| Mon 21: |
1685 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.71g |
|
104.59g |
|
187.00g |
|
-
|
-
|
| Sun 20: |
1527 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
67.06g |
|
79.32g |
|
160.01g |
|
-
|
-
|
| Sat 19: |
1717 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
49.32g |
|
115.98g |
|
204.07g |
|
-
|
-
|
| Fri 18: |
1615 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
54.81g |
|
117.03g |
|
165.47g |
|
1400*
|
215
|
| Thu 17: |
1715 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
53.16g |
|
141.04g |
|
167.59g |
|
-
|
-
|
| Wed 16: |
1676 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
64.56g |
|
132.41g |
|
147.50g |
|
-
|
-
|
| Tue 15: |
1597 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
53.08g |
|
106.76g |
|
182.42g |
|
1440*
|
157
|
| Mon 14: |
1615 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
58.72g |
|
106.33g |
|
172.59g |
|
-
|
-
|
| Sun 13: |
1853 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
65.57g |
|
112.63g |
|
197.92g |
|
-
|
-
|
