panasyukk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1785 * 89%
Fat:
 
Prot:
 
Carbs:
90.80g
 
87.40g
 
159.78g
- -
Thu 26: 2022 * 101%
Fat:
 
Prot:
 
Carbs:
91.33g
 
97.81g
 
205.94g
- -
Wed 25: 1844 * 92%
Fat:
 
Prot:
 
Carbs:
78.65g
 
101.34g
 
189.81g
- -
Tue 24: 1855 * 93%
Fat:
 
Prot:
 
Carbs:
73.77g
 
105.35g
 
195.45g
- -
Mon 23: 1700 * 85%
Fat:
 
Prot:
 
Carbs:
58.65g
 
96.52g
 
203.41g
- -
Sun 22: 1789 * 89%
Fat:
 
Prot:
 
Carbs:
93.24g
 
58.42g
 
181.53g
- -
Sat 21: 1344 * 67%
Fat:
 
Prot:
 
Carbs:
66.24g
 
43.59g
 
148.49g
- -
Fri 20: 2386 * 119%
Fat:
 
Prot:
 
Carbs:
88.67g
 
102.57g
 
306.38g
- -
Thu 19: 1451 * 73%
Fat:
 
Prot:
 
Carbs:
42.61g
 
85.23g
 
186.32g
- -
Wed 18: 1792 * 90%
Fat:
 
Prot:
 
Carbs:
73.76g
 
56.74g
 
118.23g
- -
Tue 17: 1761 * 88%
Fat:
 
Prot:
 
Carbs:
81.59g
 
99.54g
 
164.66g
- -
Mon 16: 1918 * 96%
Fat:
 
Prot:
 
Carbs:
85.60g
 
88.51g
 
209.96g
- -
Sun 15: 1243 * 62%
Fat:
 
Prot:
 
Carbs:
36.41g
 
78.25g
 
152.74g
- -
Sat 14: 1552 * 78%
Fat:
 
Prot:
 
Carbs:
35.97g
 
110.73g
 
189.12g
- -
Fri 13: 1090 * 54%
Fat:
 
Prot:
 
Carbs:
37.90g
 
62.99g
 
132.53g
- -
Thu 12: 1602 * 80%
Fat:
 
Prot:
 
Carbs:
66.64g
 
94.11g
 
166.96g
- -
Wed 11: 1420 * 71%
Fat:
 
Prot:
 
Carbs:
72.92g
 
71.42g
 
129.10g
- -
Tue 10: 1371 * 69%
Fat:
 
Prot:
 
Carbs:
47.70g
 
57.77g
 
186.17g
- -
Mon 9: 1881 * 94%
Fat:
 
Prot:
 
Carbs:
73.41g
 
89.09g
 
222.45g
- -
Sun 8: 1263 * 63%
Fat:
 
Prot:
 
Carbs:
50.63g
 
66.66g
 
133.60g
- -
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