| August 2024 |
| Mon 19: |
1485 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
30.30g |
|
128.45g |
|
150.68g |
|
-
|
-
|
| Tue 6: |
502 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.20g |
|
42.64g |
|
23.94g |
|
-
|
-
|
| Mon 5: |
1521 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.73g |
|
137.61g |
|
132.17g |
|
-
|
-
|
| Sun 4: |
1480 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
45.52g |
|
156.52g |
|
97.36g |
|
-
|
-
|
| April 2023 |
| Mon 10: |
466 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
6.67g |
|
52.09g |
|
47.67g |
|
-
|
-
|
| Mon 3: |
305 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
28.65g |
|
47.73g |
|
-
|
-
|
| December 2022 |
| Sat 24: |
1330 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
35.75g |
|
47.71g |
|
203.78g |
|
-
|
-
|
| Fri 23: |
1304 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
27.02g |
|
100.26g |
|
178.05g |
|
-
|
-
|
| Wed 21: |
321 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.23g |
|
26.03g |
|
32.66g |
|
-
|
-
|
| Thu 8: |
153 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
12.78g |
|
6.82g |
|
2.56g |
|
-
|
-
|
| November 2022 |
| Fri 4: |
296 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.61g |
|
9.52g |
|
49.64g |
|
-
|
-
|
| October 2022 |
| Sat 29: |
1031 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
31.53g |
|
46.62g |
|
145.64g |
|
-
|
-
|
| Sat 22: |
300 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
3.95g |
|
8.95g |
|
54.95g |
|
-
|
-
|
| Mon 10: |
160 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
7.00g |
|
26.00g |
|
-
|
-
|
| July 2022 |
| Fri 22: |
110 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
7.00g |
|
14.00g |
|
-
|
-
|
| March 2022 |
| Wed 16: |
150 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
7.00g |
|
24.00g |
|
-
|
-
|
| December 2020 |
| Sun 20: |
1726 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
48.64g |
|
74.56g |
|
245.16g |
|
-
|
-
|
| October 2020 |
| Tue 13: |
514 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
17.36g |
|
20.74g |
|
73.68g |
|
-
|
-
|
| Wed 7: |
577 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.22g |
|
30.91g |
|
47.98g |
|
-
|
-
|
| Tue 6: |
557 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
38.40g |
|
39.61g |
|
12.80g |
|
-
|
-
|
