| Daily Average: |
Exercise: 2289 Cals |
|
Food: 1044 Cals |
(Fat: 33.77g, Protein: 91.40g, Carbs: 92.24g) |
| Monthly Total: |
Exercise: 68675 Cals |
|
Food: 11480 Cals |
(Fat: 371.50g, Protein: 1005.38g, Carbs: 1014.59g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
 |
Net -2487 |
|
7
|
8
|
9
|
|
10
|
11
|
Net -2041 |
|
12
|
Net -2848 |
|
13
|
Net -268 |
|
14
|
Net -949 |
|
15
|
Net -924 |
|
16
|
Net -766 |
|
17
|
Net -921 |
|
18
|
Net -536 |
|
19
|
Net -2127 |
|
20
|
21
|
22
|
Net -1111 |
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (29%)
Protein (35%)
|
|
*Based on an RDI of 2200 calories (15 Jun 24)
|
