Vi_Sm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 8: 8 * 0%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.44g
 
1.13g
- -
Sun 7: 1143 * 67%
Fat:
 
Prot:
 
Carbs:
70.86g
 
29.33g
 
96.22g
- -
Fri 5: 951 * 56%
Fat:
 
Prot:
 
Carbs:
34.17g
 
39.38g
 
126.62g
- -
Thu 4: 1410 * 83%
Fat:
 
Prot:
 
Carbs:
76.51g
 
41.39g
 
143.95g
- -
Wed 3: 1374 * 81%
Fat:
 
Prot:
 
Carbs:
73.00g
 
40.97g
 
140.26g
- -
Tue 2: 1678 * 93%
Fat:
 
Prot:
 
Carbs:
96.83g
 
43.39g
 
163.73g
357*  1321
Mon 1: 1785 * 99%
Fat:
 
Prot:
 
Carbs:
115.44g
 
87.48g
 
93.61g
236*  1549
March 2023
Fri 3: 1174 * 73%
Fat:
 
Prot:
 
Carbs:
50.25g
 
42.62g
 
138.66g
- -
Thu 2: 1167 * 73%
Fat:
 
Prot:
 
Carbs:
73.54g
 
41.04g
 
87.63g
- -
Wed 1: 1445 * 90%
Fat:
 
Prot:
 
Carbs:
77.50g
 
46.74g
 
139.86g
- -
February 2023
Tue 28: 1568 * 98%
Fat:
 
Prot:
 
Carbs:
81.10g
 
57.86g
 
153.61g
- -
Mon 27: 625 * 39%
Fat:
 
Prot:
 
Carbs:
41.70g
 
31.36g
 
31.12g
- -
Fri 24: 473 * 30%
Fat:
 
Prot:
 
Carbs:
24.45g
 
25.42g
 
37.41g
- -
Thu 23: 753 * 47%
Fat:
 
Prot:
 
Carbs:
30.57g
 
30.23g
 
91.98g
- -
Wed 22: 353 * 22%
Fat:
 
Prot:
 
Carbs:
15.90g
 
12.18g
 
39.11g
- -
Tue 21: 1305 * 82%
Fat:
 
Prot:
 
Carbs:
61.87g
 
59.66g
 
127.26g
- -
Mon 20: 1512 * 94%
Fat:
 
Prot:
 
Carbs:
76.71g
 
65.13g
 
140.68g
- -
Sat 18: 667 * 42%
Fat:
 
Prot:
 
Carbs:
34.40g
 
32.14g
 
60.57g
- -
Fri 17: 751 * 47%
Fat:
 
Prot:
 
Carbs:
36.23g
 
29.71g
 
77.60g
- -
Thu 16: 817 * 51%
Fat:
 
Prot:
 
Carbs:
45.26g
 
20.84g
 
79.83g
- -
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