Ariona_N7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Fri 22: 737 * 39%
Fat:
 
Prot:
 
Carbs:
22.90g
 
35.09g
 
94.01g
- -
Thu 21: 591 * 31%
Fat:
 
Prot:
 
Carbs:
27.80g
 
37.55g
 
53.10g
- -
Wed 20: 1044 * 55%
Fat:
 
Prot:
 
Carbs:
41.84g
 
49.10g
 
118.25g
- -
December 2019
Thu 12: 844 * 65%
Fat:
 
Prot:
 
Carbs:
45.00g
 
34.45g
 
77.20g
- -
November 2019
Wed 13: 1460 * 112%
Fat:
 
Prot:
 
Carbs:
73.30g
 
34.10g
 
164.00g
- -
August 2019
Sun 11: 1102 * 85%
Fat:
 
Prot:
 
Carbs:
25.67g
 
81.60g
 
153.61g
- -
Sat 10: 844 * 65%
Fat:
 
Prot:
 
Carbs:
42.79g
 
33.22g
 
91.73g
- -
Fri 9: 590 * 45%
Fat:
 
Prot:
 
Carbs:
12.09g
 
40.40g
 
90.76g
- -
Thu 8: 991 * 76%
Fat:
 
Prot:
 
Carbs:
19.22g
 
119.31g
 
89.48g
- -
Wed 7: 554 * 43%
Fat:
 
Prot:
 
Carbs:
12.94g
 
39.78g
 
67.45g
- -
Tue 6: 677 * 52%
Fat:
 
Prot:
 
Carbs:
16.83g
 
57.28g
 
78.99g
- -
Mon 5: 819 * 63%
Fat:
 
Prot:
 
Carbs:
18.35g
 
96.69g
 
73.54g
- -
Sun 4: 698 * 54%
Fat:
 
Prot:
 
Carbs:
4.57g
 
12.94g
 
161.79g
- -
Sat 3: 879 * 68%
Fat:
 
Prot:
 
Carbs:
5.64g
 
18.83g
 
215.89g
- -
Fri 2: 878 * 68%
Fat:
 
Prot:
 
Carbs:
18.56g
 
107.48g
 
73.47g
- -
Thu 1: 1053 * 81%
Fat:
 
Prot:
 
Carbs:
27.17g
 
121.71g
 
84.30g
- -
July 2019
Wed 31: 620 * 48%
Fat:
 
Prot:
 
Carbs:
12.64g
 
12.17g
 
128.57g
- -
Tue 30: 768 * 59%
Fat:
 
Prot:
 
Carbs:
9.64g
 
14.96g
 
88.98g
- -
Mon 29: 858 * 66%
Fat:
 
Prot:
 
Carbs:
5.03g
 
18.41g
 
211.28g
- -
Sun 28: 830 * 64%
Fat:
 
Prot:
 
Carbs:
13.81g
 
76.33g
 
101.78g
- -
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