| October 2019 |
| Tue 15: |
821 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
17.84g |
|
104.45g |
|
64.71g |
|
-
|
-
|
| Mon 14: |
513 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.64g |
|
49.06g |
|
41.88g |
|
8*
|
 505
|
| Sun 13: |
1123 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
32.30g |
|
103.99g |
|
93.22g |
|
222*
|
901
|
| Sat 12: |
1064 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
24.26g |
|
101.74g |
|
95.99g |
|
292*
|
772
|
| Fri 11: |
822 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
18.16g |
|
102.68g |
|
65.14g |
|
606*
|
216
|
| Thu 10: |
527 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
9.78g |
|
49.26g |
|
62.85g |
|
434*
|
93
|
| Wed 9: |
1814 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
33.23g |
|
54.50g |
|
327.20g |
|
941*
|
873
|
| Tue 8: |
1160 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
35.62g |
|
80.33g |
|
130.58g |
|
529*
|
631
|
| Mon 7: |
212 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.77g |
|
18.71g |
|
23.75g |
|
692*
|
 480
|
| Sun 6: |
1755 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
30.78g |
|
90.70g |
|
149.26g |
|
254*
|
1501
|
| Sat 5: |
1158 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
35.33g |
|
84.41g |
|
116.07g |
|
186*
|
972
|
| Fri 4: |
966 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
21.36g |
|
89.28g |
|
108.60g |
|
480*
|
486
|
| Thu 3: |
987 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
31.44g |
|
88.21g |
|
93.29g |
|
418*
|
569
|
| Wed 2: |
1139 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
30.34g |
|
97.67g |
|
121.49g |
|
356*
|
783
|
| Tue 1: |
1211 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
34.40g |
|
98.00g |
|
132.15g |
|
471*
|
740
|
| September 2019 |
| Mon 30: |
-
|
-
|
|
1710*
|
-
|
| Sun 29: |
1158 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
30.89g |
|
94.79g |
|
105.65g |
|
-
|
-
|
| Sat 28: |
2623 *
|
202%
|
Fat: |
|
Prot: |
|
Carbs: |
72.18g |
|
118.81g |
|
362.38g |
|
-
|
-
|
| Fri 27: |
1206 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
35.67g |
|
80.88g |
|
140.66g |
|
-
|
-
|
| Thu 26: |
1084 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
33.21g |
|
83.36g |
|
115.51g |
|
-
|
-
|
| Wed 25: |
1029 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
33.32g |
|
82.16g |
|
114.23g |
|
-
|
-
|
