anastasia.plehanova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 18: 460 * 27%
Fat:
 
Prot:
 
Carbs:
14.53g
 
41.68g
 
41.78g
- -
Fri 17: 1124 * 66%
Fat:
 
Prot:
 
Carbs:
29.99g
 
65.40g
 
148.89g
- -
Thu 16: 1529 * 90%
Fat:
 
Prot:
 
Carbs:
55.33g
 
87.52g
 
168.18g
- -
Wed 15: 1653 * 97%
Fat:
 
Prot:
 
Carbs:
88.17g
 
56.16g
 
151.09g
- -
Tue 14: 1487 * 87%
Fat:
 
Prot:
 
Carbs:
49.30g
 
71.06g
 
191.11g
- -
Mon 13: 1501 * 88%
Fat:
 
Prot:
 
Carbs:
37.68g
 
86.11g
 
202.83g
- -
Sun 12: 1538 * 90%
Fat:
 
Prot:
 
Carbs:
41.60g
 
107.47g
 
186.78g
- -
Sat 11: 704 * 41%
Fat:
 
Prot:
 
Carbs:
16.96g
 
52.39g
 
82.48g
- -
Fri 10: 305 * 18%
Fat:
 
Prot:
 
Carbs:
13.14g
 
26.90g
 
18.92g
- -
Tue 7: 736 * 43%
Fat:
 
Prot:
 
Carbs:
42.69g
 
20.47g
 
66.57g
- -
Mon 6: 1262 * 74%
Fat:
 
Prot:
 
Carbs:
77.54g
 
44.32g
 
95.60g
- -
Sun 5: 1675 * 99%
Fat:
 
Prot:
 
Carbs:
78.17g
 
79.53g
 
162.88g
- -
Sat 4: 1432 * 84%
Fat:
 
Prot:
 
Carbs:
33.19g
 
92.94g
 
192.19g
- -
Fri 3: 1599 * 94%
Fat:
 
Prot:
 
Carbs:
45.30g
 
89.99g
 
206.17g
- -
Thu 2: 1499 * 88%
Fat:
 
Prot:
 
Carbs:
44.52g
 
83.42g
 
190.01g
- -
Wed 1: 1521 * 89%
Fat:
 
Prot:
 
Carbs:
55.47g
 
77.99g
 
174.02g
- -
April 2024
Sat 27: 400 * 24%
Fat:
 
Prot:
 
Carbs:
17.05g
 
15.10g
 
46.38g
- -
Thu 25: 1382 * 81%
Fat:
 
Prot:
 
Carbs:
58.48g
 
49.93g
 
163.75g
- -
Wed 24: 1583 * 93%
Fat:
 
Prot:
 
Carbs:
69.40g
 
81.12g
 
150.29g
- -
Tue 23: 1627 * 96%
Fat:
 
Prot:
 
Carbs:
70.77g
 
62.07g
 
181.62g
- -
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