veranadegda19791's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1621 * 108%
Fat:
 
Prot:
 
Carbs:
46.18g
 
45.86g
 
252.06g
- -
Thu 19: 1689 * 113%
Fat:
 
Prot:
 
Carbs:
68.21g
 
82.13g
 
183.89g
- -
July 2024
Fri 26: 1296 * 86%
Fat:
 
Prot:
 
Carbs:
39.10g
 
51.69g
 
180.04g
- -
Thu 25: 1830 * 122%
Fat:
 
Prot:
 
Carbs:
75.74g
 
51.67g
 
244.11g
- -
Wed 24: 1292 * 86%
Fat:
 
Prot:
 
Carbs:
44.56g
 
47.31g
 
181.29g
- -
Tue 23: 1043 * 70%
Fat:
 
Prot:
 
Carbs:
47.20g
 
73.26g
 
122.71g
- -
Mon 22: 1517 * 101%
Fat:
 
Prot:
 
Carbs:
85.05g
 
64.31g
 
130.24g
- -
Fri 19: 462 * 31%
Fat:
 
Prot:
 
Carbs:
15.41g
 
12.75g
 
69.76g
- -
Thu 18: 1520 * 101%
Fat:
 
Prot:
 
Carbs:
85.55g
 
50.42g
 
136.70g
- -
Wed 17: 1560 * 104%
Fat:
 
Prot:
 
Carbs:
77.42g
 
54.30g
 
176.15g
- -
May 2024
Mon 13: 1755 * 117%
Fat:
 
Prot:
 
Carbs:
76.01g
 
72.57g
 
208.70g
- -
Sat 11: 1380 * 92%
Fat:
 
Prot:
 
Carbs:
78.07g
 
56.77g
 
116.02g
- -
December 2023
Fri 29: 1046 * 70%
Fat:
 
Prot:
 
Carbs:
46.23g
 
57.40g
 
92.72g
- -
Thu 28: 1849 * 123%
Fat:
 
Prot:
 
Carbs:
102.70g
 
48.93g
 
185.83g
- -
Wed 27: 1320 * 88%
Fat:
 
Prot:
 
Carbs:
63.25g
 
56.69g
 
132.82g
- -
Tue 26: 1295 * 86%
Fat:
 
Prot:
 
Carbs:
46.82g
 
59.32g
 
161.14g
- -
Mon 25: 1484 * 99%
Fat:
 
Prot:
 
Carbs:
68.87g
 
86.64g
 
133.13g
- -
Sun 24: 1456 * 97%
Fat:
 
Prot:
 
Carbs:
48.75g
 
73.02g
 
186.80g
- -
Sat 23: 1359 * 91%
Fat:
 
Prot:
 
Carbs:
53.92g
 
68.83g
 
163.33g
- -
Fri 22: 1315 * 88%
Fat:
 
Prot:
 
Carbs:
57.49g
 
59.78g
 
163.63g
- -
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