| September 2024 |
| Fri 13: |
439 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.05g |
|
38.50g |
|
11.12g |
|
231*
|
 208
|
| Thu 12: |
-
|
-
|
|
345*
|
-
|
| Wed 11: |
-
|
-
|
|
236*
|
-
|
| Tue 10: |
-
|
-
|
|
181*
|
-
|
| Mon 9: |
-
|
-
|
|
144*
|
-
|
| Sun 8: |
-
|
-
|
|
256*
|
-
|
| Sat 7: |
-
|
-
|
|
361*
|
-
|
| Fri 6: |
-
|
-
|
|
152*
|
-
|
| Thu 5: |
-
|
-
|
|
450*
|
-
|
| Wed 4: |
-
|
-
|
|
196*
|
-
|
| Tue 3: |
1745 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
108.51g |
|
77.48g |
|
106.04g |
|
178*
|
1567
|
| Mon 2: |
-
|
-
|
|
200*
|
-
|
| Sun 1: |
-
|
-
|
|
192*
|
-
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
227*
|
-
|
| Fri 30: |
1491 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
78.88g |
|
61.30g |
|
125.03g |
|
267*
|
1224
|
| Thu 29: |
1450 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
81.95g |
|
71.03g |
|
103.70g |
|
335*
|
1115
|
| Wed 28: |
1420 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
75.65g |
|
89.67g |
|
93.58g |
|
218*
|
1202
|
| Tue 27: |
-
|
-
|
|
171*
|
-
|
| Mon 26: |
-
|
-
|
|
235*
|
-
|
| Sun 25: |
-
|
-
|
|
394*
|
-
|
