| July 2023 |
| Sun 30: |
1245 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
47.00g |
|
39.50g |
|
159.50g |
|
-
|
-
|
| Wed 19: |
1033 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
63.61g |
|
51.37g |
|
62.35g |
|
-
|
-
|
| Sun 16: |
898 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
23.00g |
|
117.00g |
|
-
|
-
|
| May 2023 |
| Wed 24: |
1835 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
90.18g |
|
54.06g |
|
188.12g |
|
-
|
-
|
| Tue 23: |
1594 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
73.37g |
|
56.51g |
|
177.72g |
|
-
|
-
|
| Mon 22: |
1778 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
65.03g |
|
41.99g |
|
133.63g |
|
-
|
-
|
| Sun 21: |
778 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
38.33g |
|
40.42g |
|
64.50g |
|
-
|
-
|
| February 2023 |
| Wed 15: |
1200 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
69.75g |
|
43.06g |
|
104.35g |
|
-
|
-
|
| Mon 13: |
256 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.55g |
|
10.37g |
|
41.72g |
|
-
|
-
|
| Fri 10: |
1909 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
53.46g |
|
56.56g |
|
223.87g |
|
-
|
-
|
| Thu 9: |
1096 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.85g |
|
47.52g |
|
152.49g |
|
-
|
-
|
| Tue 7: |
1427 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
59.92g |
|
32.46g |
|
190.46g |
|
-
|
-
|
| Sun 5: |
1308 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
56.66g |
|
30.14g |
|
143.65g |
|
-
|
-
|
| Sat 4: |
1792 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
75.87g |
|
75.97g |
|
163.30g |
|
-
|
-
|
| Fri 3: |
1753 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
89.72g |
|
115.12g |
|
119.05g |
|
-
|
-
|
| Thu 2: |
1251 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.19g |
|
81.30g |
|
123.22g |
|
-
|
-
|
| Wed 1: |
1126 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
56.85g |
|
66.24g |
|
80.62g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1582 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
40.17g |
|
59.27g |
|
216.79g |
|
-
|
-
|
| Mon 30: |
1840 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
75.52g |
|
84.38g |
|
192.21g |
|
-
|
-
|
| Sun 29: |
1764 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
82.59g |
|
37.91g |
|
176.76g |
|
-
|
-
|
