| September 2024 |
| Tue 17: |
216 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.80g |
|
20.00g |
|
16.60g |
|
-
|
-
|
| Mon 16: |
656 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
18.45g |
|
62.04g |
|
63.98g |
|
-
|
-
|
| Sat 14: |
909 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
28.73g |
|
78.59g |
|
86.65g |
|
-
|
-
|
| Fri 13: |
909 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
26.40g |
|
84.81g |
|
87.07g |
|
-
|
-
|
| Thu 12: |
700 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.27g |
|
69.99g |
|
57.37g |
|
-
|
-
|
| Wed 11: |
1340 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
31.09g |
|
89.46g |
|
170.08g |
|
-
|
-
|
| Tue 10: |
946 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
26.76g |
|
96.11g |
|
78.31g |
|
-
|
-
|
| August 2024 |
| Tue 27: |
395 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.95g |
|
42.82g |
|
35.45g |
|
-
|
-
|
| Mon 26: |
1490 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
51.22g |
|
82.81g |
|
169.80g |
|
-
|
-
|
| Sun 25: |
979 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
20.32g |
|
78.72g |
|
113.20g |
|
-
|
-
|
| Sat 24: |
717 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
12.36g |
|
57.47g |
|
79.86g |
|
-
|
-
|
| Fri 23: |
1378 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
49.90g |
|
57.18g |
|
165.60g |
|
-
|
-
|
| Thu 22: |
738 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.41g |
|
60.13g |
|
63.10g |
|
-
|
-
|
| Wed 21: |
1255 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.05g |
|
62.34g |
|
121.20g |
|
-
|
-
|
| Tue 20: |
1151 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
15.51g |
|
85.07g |
|
161.77g |
|
-
|
-
|
| Sun 18: |
214 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.66g |
|
21.33g |
|
29.05g |
|
-
|
-
|
| Sat 17: |
1141 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
30.81g |
|
81.41g |
|
111.06g |
|
-
|
-
|
| Fri 16: |
594 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
8.14g |
|
37.88g |
|
94.87g |
|
-
|
-
|
| Thu 1: |
787 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.60g |
|
42.90g |
|
105.50g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
1066 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.94g |
|
67.93g |
|
116.22g |
|
-
|
-
|
