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RJAD
Diet Calendar

RJAD's Diet Calendar - Overview

 

Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2023
Mon 16: - - 3395* -
Sun 15: - - 3103* -
Sat 14: - - 5490* -
Fri 13: - - 4329* -
Thu 12: - - 3037* -
Wed 11: - - 3725* -
Tue 10: - - 3710* -
Mon 9: - - 3514* -
Sun 8: - - 3331* -
Sat 7: - - 4951* -
Fri 6: - - 3217* -
Thu 5: - - 3088* -
Wed 4: - - 4015* -
Tue 3: - - 3591* -
Mon 2: - - 3333* -
Sun 1: - - 3364* -
September 2023
Sat 30: - - 4883* -
Fri 29: - - 2416* -
Thu 28: - - 3728* -
Wed 27: - - 2701* -
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