heyc4rol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 174 * 10%
Fat:
 
Prot:
 
Carbs:
9.22g
 
11.64g
 
26.61g
- -
April 2024
Mon 29: 222 * 12%
Fat:
 
Prot:
 
Carbs:
11.78g
 
18.73g
 
26.13g
- -
Mon 8: 338 * 19%
Fat:
 
Prot:
 
Carbs:
12.98g
 
16.59g
 
37.82g
- -
Wed 3: 987 * 55%
Fat:
 
Prot:
 
Carbs:
40.40g
 
56.21g
 
83.92g
- -
March 2024
Wed 13: 567 * 32%
Fat:
 
Prot:
 
Carbs:
34.01g
 
24.43g
 
40.17g
- -
Thu 7: 763 * 42%
Fat:
 
Prot:
 
Carbs:
39.63g
 
38.97g
 
62.04g
- -
Wed 6: 650 * 36%
Fat:
 
Prot:
 
Carbs:
28.66g
 
49.17g
 
48.63g
- -
February 2024
Thu 29: 636 * 35%
Fat:
 
Prot:
 
Carbs:
22.99g
 
28.27g
 
78.74g
- -
Wed 28: 348 * 19%
Fat:
 
Prot:
 
Carbs:
10.24g
 
34.33g
 
27.44g
- -
Tue 27: 1773 * 98%
Fat:
 
Prot:
 
Carbs:
81.08g
 
46.12g
 
149.89g
- -
Mon 26: 347 * 19%
Fat:
 
Prot:
 
Carbs:
16.04g
 
33.15g
 
15.63g
- -
Sat 24: 470 * 26%
Fat:
 
Prot:
 
Carbs:
22.20g
 
9.40g
 
57.70g
- -
Fri 23: 594 * 33%
Fat:
 
Prot:
 
Carbs:
21.46g
 
34.24g
 
66.71g
- -
Thu 22: 465 * 26%
Fat:
 
Prot:
 
Carbs:
19.31g
 
27.19g
 
43.59g
- -
Wed 21: 877 * 49%
Fat:
 
Prot:
 
Carbs:
21.79g
 
33.57g
 
134.41g
1531*  654
Tue 20: 562 * 31%
Fat:
 
Prot:
 
Carbs:
7.31g
 
33.04g
 
90.50g
1707*  1145
Mon 19: 652 * 36%
Fat:
 
Prot:
 
Carbs:
16.29g
 
29.13g
 
95.23g
1707*  1055
Sun 18: 532 * 30%
Fat:
 
Prot:
 
Carbs:
12.38g
 
25.61g
 
77.70g
- -
Fri 16: 684 * 38%
Fat:
 
Prot:
 
Carbs:
19.81g
 
21.06g
 
90.91g
- -
Thu 15: 682 * 38%
Fat:
 
Prot:
 
Carbs:
22.63g
 
35.38g
 
80.96g
1882*  1200
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