| July 2024 |
| Wed 31: |
-
|
-
|
|
2*
|
-
|
| Tue 30: |
-
|
-
|
|
204*
|
-
|
| Mon 29: |
-
|
-
|
|
231*
|
-
|
| Sun 28: |
-
|
-
|
|
52*
|
-
|
| Sat 27: |
-
|
-
|
|
181*
|
-
|
| Fri 26: |
-
|
-
|
|
118*
|
-
|
| Thu 25: |
325 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.53g |
|
18.57g |
|
35.73g |
|
182*
|
 143
|
| Wed 24: |
2002 *
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
87.42g |
|
117.65g |
|
149.89g |
|
125*
|
1877
|
| Tue 23: |
374 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.19g |
|
12.22g |
|
34.17g |
|
126*
|
248
|
| Mon 22: |
-
|
-
|
|
217*
|
-
|
| Sun 21: |
909 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.54g |
|
28.87g |
|
125.22g |
|
98*
|
811
|
| Sat 20: |
429 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.09g |
|
23.02g |
|
41.02g |
|
121*
|
308
|
| Fri 19: |
1536 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
52.88g |
|
78.88g |
|
154.12g |
|
149*
|
1387
|
| Thu 18: |
1710 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
51.83g |
|
74.39g |
|
236.92g |
|
177*
|
1533
|
| Wed 17: |
892 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.15g |
|
47.93g |
|
83.58g |
|
269*
|
623
|
| Tue 16: |
1323 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
54.55g |
|
88.22g |
|
77.40g |
|
159*
|
1164
|
| Mon 15: |
1775 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
70.18g |
|
66.04g |
|
175.74g |
|
195*
|
1580
|
| Sun 14: |
699 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
13.99g |
|
28.11g |
|
111.38g |
|
35*
|
664
|
| Sat 13: |
810 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
11.26g |
|
47.04g |
|
120.77g |
|
67*
|
743
|
| Fri 12: |
1449 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
39.99g |
|
58.10g |
|
204.44g |
|
330*
|
1119
|
