| December 2018 |
| Sun 9: |
1200 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.65g |
|
65.44g |
|
126.10g |
|
-
|
-
|
| Thu 6: |
325 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.64g |
|
13.67g |
|
16.65g |
|
-
|
-
|
| Mon 3: |
791 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.54g |
|
36.09g |
|
95.09g |
|
-
|
-
|
| October 2018 |
| Fri 19: |
1102 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.24g |
|
28.67g |
|
151.54g |
|
-
|
-
|
| Thu 18: |
1589 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
74.53g |
|
47.58g |
|
184.10g |
|
2854*
|
 1265
|
| Wed 17: |
1525 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
66.15g |
|
54.01g |
|
172.95g |
|
2725*
|
1200
|
| Tue 16: |
1591 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
52.36g |
|
76.32g |
|
199.54g |
|
-
|
-
|
| Mon 15: |
1309 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
57.25g |
|
59.37g |
|
137.99g |
|
-
|
-
|
| Sat 13: |
1208 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.66g |
|
63.07g |
|
146.00g |
|
-
|
-
|
| Fri 12: |
1081 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.11g |
|
28.55g |
|
131.59g |
|
-
|
-
|
| Thu 11: |
1104 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.70g |
|
38.48g |
|
152.97g |
|
-
|
-
|
| Wed 10: |
1909 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
76.80g |
|
68.34g |
|
220.57g |
|
-
|
-
|
| Tue 9: |
1405 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
72.23g |
|
52.84g |
|
143.37g |
|
-
|
-
|
| Mon 8: |
1460 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
57.14g |
|
68.00g |
|
163.62g |
|
2917*
|
1457
|
| Sun 7: |
919 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.51g |
|
50.29g |
|
105.93g |
|
-
|
-
|
| Sat 6: |
1363 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
56.69g |
|
40.55g |
|
171.31g |
|
-
|
-
|
| Fri 5: |
1139 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
28.32g |
|
35.93g |
|
180.11g |
|
-
|
-
|
| Thu 4: |
1220 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.75g |
|
47.82g |
|
153.16g |
|
2779*
|
1559
|
| Wed 3: |
1644 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
89.13g |
|
48.72g |
|
159.69g |
|
3065*
|
1421
|
| Tue 2: |
1564 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
61.43g |
|
43.64g |
|
216.52g |
|
-
|
-
|
