| November 2018 |
| Sat 24: |
559 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.05g |
|
27.04g |
|
70.64g |
|
-
|
-
|
| Wed 21: |
649 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
9.81g |
|
37.57g |
|
109.05g |
|
-
|
-
|
| Tue 20: |
711 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
42.58g |
|
33.40g |
|
54.75g |
|
-
|
-
|
| Mon 19: |
1050 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
37.52g |
|
192.55g |
|
-
|
-
|
| Sun 18: |
680 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.67g |
|
34.10g |
|
104.44g |
|
-
|
-
|
| Sat 17: |
826 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
18.52g |
|
28.70g |
|
141.46g |
|
-
|
-
|
| Thu 15: |
834 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
16.16g |
|
43.04g |
|
139.64g |
|
-
|
-
|
| Tue 13: |
721 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.99g |
|
27.74g |
|
127.31g |
|
-
|
-
|
| Sun 11: |
617 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
9.25g |
|
24.10g |
|
121.21g |
|
-
|
-
|
| Fri 9: |
510 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.24g |
|
39.54g |
|
60.15g |
|
-
|
-
|
| Tue 6: |
571 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.38g |
|
23.27g |
|
92.09g |
|
-
|
-
|
| October 2018 |
| Sat 27: |
873 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
17.17g |
|
45.41g |
|
147.13g |
|
-
|
-
|
| Wed 24: |
322 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.47g |
|
26.56g |
|
44.22g |
|
-
|
-
|
| Mon 22: |
853 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.66g |
|
60.95g |
|
106.59g |
|
-
|
-
|
| Sun 21: |
261 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.27g |
|
9.21g |
|
51.55g |
|
-
|
-
|
| Sat 20: |
819 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.57g |
|
50.42g |
|
92.25g |
|
-
|
-
|
| Fri 19: |
302 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.21g |
|
10.35g |
|
50.59g |
|
-
|
-
|
| Thu 18: |
295 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.75g |
|
9.29g |
|
59.98g |
|
-
|
-
|
| Wed 17: |
642 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
11.45g |
|
21.93g |
|
123.37g |
|
-
|
-
|
