matiasgrassi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Thu 28: 1191 * 46%
Fat:
 
Prot:
 
Carbs:
46.61g
 
72.29g
 
120.73g
- -
Tue 26: 1167 45%
Fat:
 
Prot:
 
Carbs:
35.20g
 
85.38g
 
144.24g
2795  1628
Mon 25: 2507 * 96%
Fat:
 
Prot:
 
Carbs:
92.87g
 
176.58g
 
256.46g
2936*  429
Sun 24: 2584 * 99%
Fat:
 
Prot:
 
Carbs:
59.85g
 
121.36g
 
395.48g
2054*  530
Sat 23: 2581 * 99%
Fat:
 
Prot:
 
Carbs:
79.42g
 
137.44g
 
300.04g
2903*  322
Fri 22: 2591 * 100%
Fat:
 
Prot:
 
Carbs:
89.79g
 
185.48g
 
274.41g
2795*  204
Thu 21: 2656 * 102%
Fat:
 
Prot:
 
Carbs:
109.85g
 
228.50g
 
194.42g
2795  139
Fri 15: 594 23%
Fat:
 
Prot:
 
Carbs:
13.23g
 
72.00g
 
49.33g
- -
Thu 14: 3154 * 121%
Fat:
 
Prot:
 
Carbs:
128.77g
 
231.32g
 
284.64g
2929*  225
Wed 13: 3084 * 119%
Fat:
 
Prot:
 
Carbs:
153.59g
 
163.99g
 
273.82g
3273*  189
Tue 12: 2926 * 113%
Fat:
 
Prot:
 
Carbs:
90.26g
 
222.32g
 
320.26g
3825*  899
Mon 11: 2772 107%
Fat:
 
Prot:
 
Carbs:
110.18g
 
171.70g
 
282.39g
2860*  88
Sun 10: 2585 * 99%
Fat:
 
Prot:
 
Carbs:
118.34g
 
134.50g
 
246.50g
2079*  506
Sat 9: 2006 * 77%
Fat:
 
Prot:
 
Carbs:
76.66g
 
64.65g
 
243.99g
2827*  821
Fri 8: 2678 103%
Fat:
 
Prot:
 
Carbs:
124.63g
 
194.75g
 
202.02g
2722  44
Thu 7: 2657 * 102%
Fat:
 
Prot:
 
Carbs:
97.72g
 
149.03g
 
300.84g
2565*  92
Wed 6: 2505 * 96%
Fat:
 
Prot:
 
Carbs:
92.22g
 
129.33g
 
292.46g
2552*  47
Tue 5: 2561 * 98%
Fat:
 
Prot:
 
Carbs:
86.57g
 
160.51g
 
294.22g
2965*  404
Mon 4: 2581 99%
Fat:
 
Prot:
 
Carbs:
70.68g
 
129.33g
 
368.20g
2722  141
Sun 3: 2139 * 82%
Fat:
 
Prot:
 
Carbs:
67.33g
 
89.00g
 
301.74g
2000*  139
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