| November 2019 |
| Fri 15: |
1048 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
46.46g |
|
24.22g |
|
127.29g |
|
-
|
-
|
| Thu 14: |
998 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.18g |
|
38.12g |
|
120.45g |
|
-
|
-
|
| Wed 13: |
679 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.09g |
|
25.99g |
|
87.85g |
|
-
|
-
|
| Tue 12: |
1011 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.01g |
|
40.39g |
|
126.21g |
|
-
|
-
|
| Mon 11: |
762 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.31g |
|
36.49g |
|
96.51g |
|
-
|
-
|
| October 2019 |
| Mon 21: |
1032 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.31g |
|
38.69g |
|
132.71g |
|
-
|
-
|
| Mon 14: |
1139 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
56.61g |
|
18.42g |
|
141.59g |
|
-
|
-
|
| Sat 12: |
776 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
40.87g |
|
6.03g |
|
96.34g |
|
-
|
-
|
| Fri 11: |
656 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.87g |
|
17.83g |
|
70.14g |
|
-
|
-
|
| Fri 4: |
150 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
14.00g |
|
10.00g |
|
-
|
-
|
| Wed 2: |
761 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.26g |
|
19.12g |
|
97.09g |
|
-
|
-
|
| September 2019 |
| Fri 27: |
669 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.70g |
|
20.10g |
|
75.90g |
|
-
|
-
|
| Wed 25: |
525 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.39g |
|
17.49g |
|
73.15g |
|
-
|
-
|
| Sat 21: |
610 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
31.00g |
|
55.00g |
|
-
|
-
|
| Wed 18: |
255 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.39g |
|
15.29g |
|
36.95g |
|
-
|
-
|
| Mon 16: |
1011 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.55g |
|
30.15g |
|
128.74g |
|
-
|
-
|
| Sun 15: |
505 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.86g |
|
4.86g |
|
66.89g |
|
-
|
-
|
| Tue 3: |
985 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
42.35g |
|
32.68g |
|
108.92g |
|
-
|
-
|
| August 2019 |
| Thu 29: |
370 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
2.60g |
|
17.36g |
|
63.71g |
|
-
|
-
|
| Wed 14: |
300 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.95g |
|
11.46g |
|
55.81g |
|
-
|
-
|
