keveämpielämä's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 21: 1621 * 77%
Fat:
 
Prot:
 
Carbs:
59.59g
 
90.19g
 
178.60g
- -
July 2024
Mon 29: 946 * 45%
Fat:
 
Prot:
 
Carbs:
29.69g
 
54.86g
 
108.22g
747*  199
Sun 28: - - 2255* -
Sat 27: - - 2905* -
Fri 26: - - 2802* -
Thu 25: - - 2728* -
Wed 24: 2167 * 103%
Fat:
 
Prot:
 
Carbs:
59.02g
 
133.50g
 
268.46g
3047*  880
Tue 23: - - 2779* -
Mon 22: - - 2710* -
Sun 21: - - 2636* -
Sat 20: - - 2369* -
Fri 19: - - 2807* -
Thu 18: 1011 * 48%
Fat:
 
Prot:
 
Carbs:
18.59g
 
85.44g
 
122.70g
2825*  1814
Wed 17: 1999 * 95%
Fat:
 
Prot:
 
Carbs:
52.56g
 
98.44g
 
275.16g
2913*  914
Tue 16: 2345 * 112%
Fat:
 
Prot:
 
Carbs:
76.62g
 
117.52g
 
284.36g
2727*  382
Mon 15: - - 2675* -
Sun 14: - - 2055* -
Sat 13: - - 2036* -
Fri 12: - - 2798* -
Thu 11: - - 2791* -
Wed 10: - - 2823* -
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