| July 2024 |
| Thu 25: |
1216 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
45.67g |
|
75.04g |
|
124.55g |
|
-
|
-
|
| Tue 23: |
1557 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
80.61g |
|
65.63g |
|
147.12g |
|
-
|
-
|
| Sun 21: |
280 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.62g |
|
5.45g |
|
51.46g |
|
-
|
-
|
| Sat 20: |
2136 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
106.18g |
|
136.82g |
|
144.89g |
|
336*
|
 1800
|
| Fri 19: |
1936 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
110.24g |
|
121.28g |
|
111.71g |
|
336*
|
1600
|
| Wed 17: |
726 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
46.45g |
|
43.85g |
|
32.95g |
|
-
|
-
|
| Tue 16: |
975 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
58.63g |
|
53.77g |
|
59.81g |
|
-
|
-
|
| Mon 15: |
949 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
49.20g |
|
50.99g |
|
77.22g |
|
-
|
-
|
| Sun 14: |
459 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
28.17g |
|
20.66g |
|
30.11g |
|
-
|
-
|
| Sat 13: |
1686 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
72.63g |
|
74.46g |
|
185.15g |
|
-
|
-
|
| Fri 12: |
1709 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
94.18g |
|
89.27g |
|
127.15g |
|
-
|
-
|
| Thu 11: |
1427 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
87.69g |
|
108.08g |
|
49.47g |
|
-
|
-
|
| Wed 10: |
1376 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
80.75g |
|
101.55g |
|
57.83g |
|
-
|
-
|
| Tue 9: |
1614 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
95.40g |
|
86.74g |
|
103.86g |
|
-
|
-
|
| Sun 7: |
1461 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
62.54g |
|
89.81g |
|
134.58g |
|
-
|
-
|
| Sat 6: |
387 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
29.54g |
|
21.67g |
|
9.39g |
|
-
|
-
|
| Fri 5: |
686 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
49.46g |
|
38.60g |
|
22.53g |
|
-
|
-
|
| Thu 4: |
1170 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
65.02g |
|
58.93g |
|
92.30g |
|
-
|
-
|
| Wed 3: |
1371 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
74.77g |
|
58.90g |
|
118.20g |
|
-
|
-
|
| Tue 2: |
301 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
19.16g |
|
16.48g |
|
17.98g |
|
-
|
-
|
