paveltrudov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sun 29: 731 * 42%
Fat:
 
Prot:
 
Carbs:
26.97g
 
18.86g
 
106.97g
- -
Sat 28: 1510 * 86%
Fat:
 
Prot:
 
Carbs:
73.06g
 
30.75g
 
193.72g
- -
Fri 27: 1874 * 107%
Fat:
 
Prot:
 
Carbs:
78.97g
 
90.02g
 
199.65g
- -
Thu 26: 1967 * 112%
Fat:
 
Prot:
 
Carbs:
89.13g
 
89.82g
 
202.36g
- -
Fri 20: 2431 * 139%
Fat:
 
Prot:
 
Carbs:
94.31g
 
92.47g
 
305.63g
- -
Thu 19: 2170 * 124%
Fat:
 
Prot:
 
Carbs:
71.84g
 
113.53g
 
267.29g
- -
Wed 11: 1896 * 108%
Fat:
 
Prot:
 
Carbs:
72.14g
 
66.00g
 
247.81g
- -
Tue 10: 485 * 28%
Fat:
 
Prot:
 
Carbs:
17.33g
 
24.39g
 
58.46g
- -
Mon 9: 720 * 41%
Fat:
 
Prot:
 
Carbs:
18.89g
 
25.91g
 
112.79g
- -
Sun 8: 1392 * 80%
Fat:
 
Prot:
 
Carbs:
54.50g
 
59.39g
 
165.40g
- -
Fri 6: 564 * 32%
Fat:
 
Prot:
 
Carbs:
22.44g
 
35.43g
 
56.37g
- -
Thu 5: 449 * 26%
Fat:
 
Prot:
 
Carbs:
12.23g
 
21.65g
 
63.34g
- -
Tue 3: - - 172* -
Mon 2: 1037 * 59%
Fat:
 
Prot:
 
Carbs:
22.07g
 
40.47g
 
170.59g
159*  878
February 2020
Sat 29: 616 * 35%
Fat:
 
Prot:
 
Carbs:
16.64g
 
39.10g
 
77.00g
411*  205
Thu 27: 1816 * 104%
Fat:
 
Prot:
 
Carbs:
64.46g
 
62.69g
 
247.26g
200*  1616
Wed 26: 1530 * 87%
Fat:
 
Prot:
 
Carbs:
50.01g
 
46.19g
 
231.25g
- -
Tue 25: 1124 * 64%
Fat:
 
Prot:
 
Carbs:
57.36g
 
33.85g
 
117.60g
- -
Mon 24: 2198 * 126%
Fat:
 
Prot:
 
Carbs:
79.61g
 
129.94g
 
246.86g
- -
Sat 22: 1712 * 98%
Fat:
 
Prot:
 
Carbs:
42.16g
 
97.64g
 
234.21g
- -
Fri 21: 1901 * 109%
Fat:
 
Prot:
 
Carbs:
94.94g
 
70.44g
 
193.78g
- -
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