JulioJPegna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1632 * 96%
Fat:
 
Prot:
 
Carbs:
70.70g
 
54.63g
 
199.96g
1303*  329
Sat 7: 1828 * 107%
Fat:
 
Prot:
 
Carbs:
75.57g
 
66.12g
 
231.45g
1737*  91
Fri 6: 1859 * 109%
Fat:
 
Prot:
 
Carbs:
86.05g
 
72.13g
 
206.90g
1615*  244
Thu 5: 2105 * 124%
Fat:
 
Prot:
 
Carbs:
78.76g
 
75.03g
 
241.23g
1603*  502
Wed 4: 1566 * 92%
Fat:
 
Prot:
 
Carbs:
58.98g
 
61.10g
 
205.62g
1727*  161
Tue 3: 2293 * 135%
Fat:
 
Prot:
 
Carbs:
103.33g
 
68.30g
 
234.75g
1679*  614
Mon 2: 1893 * 111%
Fat:
 
Prot:
 
Carbs:
94.89g
 
81.52g
 
182.17g
2071*  178
Sun 1: 1880 * 110%
Fat:
 
Prot:
 
Carbs:
76.84g
 
66.24g
 
238.41g
1596*  284
August 2024
Sat 31: 1643 * 97%
Fat:
 
Prot:
 
Carbs:
61.22g
 
62.64g
 
217.41g
1609*  34
Fri 30: 1860 * 109%
Fat:
 
Prot:
 
Carbs:
81.75g
 
63.95g
 
225.55g
1830*  30
Thu 29: 1675 * 98%
Fat:
 
Prot:
 
Carbs:
59.75g
 
66.34g
 
219.94g
1751*  76
Wed 28: 1726 * 101%
Fat:
 
Prot:
 
Carbs:
64.65g
 
80.70g
 
206.73g
1909*  183
Tue 27: 2051 * 121%
Fat:
 
Prot:
 
Carbs:
99.63g
 
69.43g
 
222.88g
1750*  301
Mon 26: 1629 * 96%
Fat:
 
Prot:
 
Carbs:
70.08g
 
59.85g
 
189.73g
1752*  123
Sun 25: 2159 * 127%
Fat:
 
Prot:
 
Carbs:
88.55g
 
96.90g
 
244.40g
1602*  557
Sat 24: 1357 * 80%
Fat:
 
Prot:
 
Carbs:
44.03g
 
62.46g
 
177.72g
1648*  291
Fri 23: 1698 * 100%
Fat:
 
Prot:
 
Carbs:
57.74g
 
76.20g
 
217.47g
1956*  258
Thu 22: 1908 * 112%
Fat:
 
Prot:
 
Carbs:
88.58g
 
63.84g
 
213.09g
1961*  53
Wed 21: 2525 * 148%
Fat:
 
Prot:
 
Carbs:
100.87g
 
67.79g
 
296.82g
1724*  801
Tue 20: 2213 * 130%
Fat:
 
Prot:
 
Carbs:
108.84g
 
86.12g
 
229.25g
1676*  537
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