nirggis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sat 22: 1041 * 58%
Fat:
 
Prot:
 
Carbs:
46.57g
 
48.54g
 
113.89g
- -
February 2020
Mon 17: 551 * 31%
Fat:
 
Prot:
 
Carbs:
38.40g
 
19.06g
 
36.40g
217*  334
December 2019
Thu 12: 513 * 28%
Fat:
 
Prot:
 
Carbs:
20.96g
 
37.41g
 
43.62g
217*  296
Wed 11: 594 * 33%
Fat:
 
Prot:
 
Carbs:
19.27g
 
33.10g
 
97.46g
217*  377
Tue 10: 294 * 16%
Fat:
 
Prot:
 
Carbs:
4.71g
 
34.31g
 
58.00g
- -
Thu 5: 778 * 43%
Fat:
 
Prot:
 
Carbs:
20.58g
 
40.76g
 
109.99g
217*  561
Wed 4: 953 * 53%
Fat:
 
Prot:
 
Carbs:
26.43g
 
32.52g
 
149.71g
- -
Tue 3: 1362 * 76%
Fat:
 
Prot:
 
Carbs:
53.79g
 
51.25g
 
174.76g
502*  860
Mon 2: 1120 * 62%
Fat:
 
Prot:
 
Carbs:
51.30g
 
62.30g
 
113.88g
217*  903
November 2019
Fri 29: 999 * 56%
Fat:
 
Prot:
 
Carbs:
44.11g
 
37.38g
 
117.33g
- -
Wed 27: 1143 * 64%
Fat:
 
Prot:
 
Carbs:
49.79g
 
45.99g
 
134.57g
217*  926
Tue 26: 791 * 44%
Fat:
 
Prot:
 
Carbs:
26.94g
 
65.95g
 
72.18g
217*  574
March 2019
Thu 7: 595 * 33%
Fat:
 
Prot:
 
Carbs:
16.80g
 
19.80g
 
93.00g
- -
Wed 6: 1555 * 86%
Fat:
 
Prot:
 
Carbs:
44.94g
 
50.33g
 
243.53g
- -
February 2019
Tue 19: 188 * 10%
Fat:
 
Prot:
 
Carbs:
2.14g
 
4.17g
 
40.94g
- -
November 2018
Sat 17: 1988 * 110%
Fat:
 
Prot:
 
Carbs:
31.41g
 
66.78g
 
281.40g
- -
Fri 16: 1031 * 57%
Fat:
 
Prot:
 
Carbs:
31.19g
 
56.05g
 
131.34g
- -
October 2018
Fri 19: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.57g
 
0.19g
- -
Thu 18: 310 * 17%
Fat:
 
Prot:
 
Carbs:
10.55g
 
6.67g
 
48.38g
- -
Wed 17: 1735 * 96%
Fat:
 
Prot:
 
Carbs:
69.32g
 
51.60g
 
273.54g
- -
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