shadowprancer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 1842 * 108%
Fat:
 
Prot:
 
Carbs:
91.92g
 
71.93g
 
218.97g
534*  1308
Tue 25: 1714 * 101%
Fat:
 
Prot:
 
Carbs:
81.11g
 
95.94g
 
148.87g
339*  1375
Mon 24: 1746 * 103%
Fat:
 
Prot:
 
Carbs:
78.58g
 
53.98g
 
207.57g
344*  1402
Sun 23: 861 * 51%
Fat:
 
Prot:
 
Carbs:
45.94g
 
34.59g
 
85.84g
451*  410
Sat 22: - - 443* -
Fri 21: 2066 * 122%
Fat:
 
Prot:
 
Carbs:
91.24g
 
64.99g
 
232.77g
721*  1345
Thu 20: 1161 * 68%
Fat:
 
Prot:
 
Carbs:
57.92g
 
29.88g
 
127.14g
321*  840
Wed 19: - - 648* -
Tue 18: 1305 * 77%
Fat:
 
Prot:
 
Carbs:
84.01g
 
34.35g
 
99.77g
375*  930
Mon 17: - - 254* -
Sun 16: - - 598* -
Sat 15: - - 518* -
Fri 14: - - 507* -
Thu 13: - - 396* -
Wed 12: - - 193* -
Tue 11: 1298 * 76%
Fat:
 
Prot:
 
Carbs:
64.40g
 
28.12g
 
129.17g
403*  895
Mon 10: 369 * 22%
Fat:
 
Prot:
 
Carbs:
12.25g
 
7.80g
 
60.10g
460*  91
Sun 9: - - 593* -
Sat 8: - - 225* -
Fri 7: 1292 * 76%
Fat:
 
Prot:
 
Carbs:
68.08g
 
46.40g
 
117.27g
298*  994
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