| Daily Average: |
Exercise: 412 Cals |
|
Food: 1325 Cals |
(Fat: 67.79g, Protein: 45.21g, Carbs: 136.36g) |
| Monthly Total: |
Exercise: 11952 Cals |
|
Food: 22530 Cals |
(Fat: 1152.43g, Protein: 768.56g, Carbs: 2318.05g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
 |
Net 1265 |
|
3
|
Net 1069 |
|
4
|
Net 835 |
|
5
|
Net 1142 |
|
6
|
Net 1424 |
|
7
|
Net 994 |
|
8
|
9
|
10
 |
Net -91 |
|
11
|
Net 895 |
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
Net 930 |
|
19
|
20
|
Net 840 |
|
21
|
Net 1345 |
|
22
|
23
|
Net 410 |
|
24
|
Net 1402 |
|
25
|
Net 1375 |
|
26
|
Net 1213 |
|
27
|
Net 469 |
|
28
|
29
|
Net 305 |
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (46%)
Protein (14%)
|
|
*Based on an RDI of 1700 calories (16 Aug 23)
|
