| July 2019 |
| Mon 15: |
915 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
37.04g |
|
44.00g |
|
96.01g |
|
-
|
-
|
| April 2019 |
| Sun 21: |
628 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
36.60g |
|
37.25g |
|
34.80g |
|
-
|
-
|
| February 2019 |
| Mon 25: |
1115 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.84g |
|
54.38g |
|
139.54g |
|
-
|
-
|
| Wed 20: |
552 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
32.49g |
|
27.87g |
|
36.52g |
|
-
|
-
|
| Sat 16: |
640 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.20g |
|
19.69g |
|
89.94g |
|
-
|
-
|
| Wed 13: |
603 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
29.08g |
|
23.15g |
|
61.99g |
|
-
|
-
|
| Fri 1: |
1401 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
52.82g |
|
49.38g |
|
184.31g |
|
-
|
-
|
| January 2019 |
| Mon 28: |
1054 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.54g |
|
52.20g |
|
127.70g |
|
-
|
-
|
| Sun 27: |
1056 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.30g |
|
41.31g |
|
79.11g |
|
-
|
-
|
| Sat 26: |
792 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
48.04g |
|
43.62g |
|
44.96g |
|
-
|
-
|
| Fri 25: |
1335 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
79.58g |
|
49.10g |
|
105.59g |
|
-
|
-
|
| Thu 24: |
2194 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
108.09g |
|
154.62g |
|
153.09g |
|
-
|
-
|
| Wed 23: |
1791 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
83.47g |
|
99.14g |
|
109.59g |
|
-
|
-
|
| Tue 22: |
1970 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
66.17g |
|
116.13g |
|
227.20g |
|
-
|
-
|
| Mon 21: |
2005 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
120.28g |
|
115.07g |
|
122.42g |
|
1474*
|
 531
|
| Sun 20: |
1316 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
63.33g |
|
76.82g |
|
99.22g |
|
3413*
|
 2097
|
| Sat 19: |
1517 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.10g |
|
62.00g |
|
148.18g |
|
4075*
|
2558
|
| Fri 18: |
3668 *
|
183%
|
Fat: |
|
Prot: |
|
Carbs: |
122.88g |
|
76.41g |
|
152.48g |
|
4292*
|
624
|
| Thu 17: |
1950 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
80.28g |
|
81.28g |
|
143.49g |
|
2566*
|
616
|
| Wed 16: |
2322 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
104.08g |
|
123.31g |
|
222.79g |
|
2495*
|
173
|
