| January 2019 |
| Wed 9: |
188 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.43g |
|
16.83g |
|
8.26g |
|
-
|
-
|
| Tue 8: |
435 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.84g |
|
42.03g |
|
13.99g |
|
-
|
-
|
| November 2018 |
| Mon 26: |
737 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
58.59g |
|
24.16g |
|
34.95g |
|
-
|
-
|
| Sat 24: |
746 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
46.77g |
|
53.32g |
|
27.14g |
|
-
|
-
|
| Fri 23: |
1540 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
63.84g |
|
79.63g |
|
168.34g |
|
-
|
-
|
| Thu 22: |
587 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
40.75g |
|
34.89g |
|
24.63g |
|
-
|
-
|
| Wed 21: |
626 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
33.96g |
|
40.91g |
|
43.66g |
|
-
|
-
|
| Mon 19: |
331 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.90g |
|
33.46g |
|
12.06g |
|
-
|
-
|
| Thu 15: |
239 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.03g |
|
35.38g |
|
16.82g |
|
-
|
-
|
| Wed 14: |
651 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
46.05g |
|
41.44g |
|
17.96g |
|
-
|
-
|
| Tue 13: |
237 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
15.17g |
|
10.01g |
|
17.47g |
|
-
|
-
|
| Mon 12: |
659 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
38.74g |
|
53.03g |
|
25.20g |
|
-
|
-
|
| Thu 8: |
662 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.83g |
|
27.37g |
|
73.61g |
|
-
|
-
|
| Wed 7: |
543 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.25g |
|
40.10g |
|
51.83g |
|
-
|
-
|
| Tue 6: |
841 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
43.53g |
|
71.66g |
|
44.31g |
|
-
|
-
|
| Mon 5: |
636 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
35.71g |
|
48.58g |
|
35.15g |
|
-
|
-
|
| Sun 4: |
256 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.26g |
|
0.35g |
|
49.74g |
|
-
|
-
|
| Sat 3: |
1212 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
73.12g |
|
41.80g |
|
107.23g |
|
-
|
-
|
| Fri 2: |
418 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.57g |
|
46.57g |
|
14.66g |
|
-
|
-
|
| Thu 1: |
855 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
55.60g |
|
69.26g |
|
18.66g |
|
-
|
-
|
