uniquelyordinary's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Sat 27: 1509 * 72%
Fat:
 
Prot:
 
Carbs:
59.51g
 
72.47g
 
174.78g
648*  861
Sun 14: 2358 * 112%
Fat:
 
Prot:
 
Carbs:
97.56g
 
113.59g
 
245.22g
- -
Sat 13: 1747 * 83%
Fat:
 
Prot:
 
Carbs:
62.67g
 
74.44g
 
226.66g
- -
Fri 12: 1682 * 80%
Fat:
 
Prot:
 
Carbs:
64.00g
 
68.66g
 
213.90g
- -
Thu 11: 2090 * 100%
Fat:
 
Prot:
 
Carbs:
90.46g
 
76.37g
 
259.98g
- -
Wed 10: 2074 * 99%
Fat:
 
Prot:
 
Carbs:
93.23g
 
80.79g
 
235.59g
- -
Tue 9: 2020 * 96%
Fat:
 
Prot:
 
Carbs:
81.76g
 
106.81g
 
218.16g
- -
Mon 8: 1799 * 86%
Fat:
 
Prot:
 
Carbs:
95.41g
 
102.13g
 
134.42g
- -
Sun 7: 1493 * 71%
Fat:
 
Prot:
 
Carbs:
71.09g
 
60.59g
 
153.83g
- -
Sat 6: 2252 * 107%
Fat:
 
Prot:
 
Carbs:
89.80g
 
89.38g
 
269.55g
1943*  309
Fri 5: 2058 * 98%
Fat:
 
Prot:
 
Carbs:
122.55g
 
71.65g
 
174.04g
648*  1410
Thu 4: 1533 * 73%
Fat:
 
Prot:
 
Carbs:
66.96g
 
68.22g
 
177.51g
1295*  238
Wed 3: 2090 * 100%
Fat:
 
Prot:
 
Carbs:
112.18g
 
83.52g
 
182.98g
648*  1442
Tue 2: 3042 * 145%
Fat:
 
Prot:
 
Carbs:
173.52g
 
114.44g
 
275.72g
1781*  1261
Mon 1: 1544 * 74%
Fat:
 
Prot:
 
Carbs:
91.31g
 
58.23g
 
125.47g
648*  896
September 2018
Sun 30: 2196 * 105%
Fat:
 
Prot:
 
Carbs:
74.22g
 
73.18g
 
315.29g
793*  1403
Sat 29: 1888 * 90%
Fat:
 
Prot:
 
Carbs:
78.74g
 
61.39g
 
256.35g
1295*  593
Fri 28: 2428 * 116%
Fat:
 
Prot:
 
Carbs:
99.28g
 
109.37g
 
272.81g
2105*  323
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