| October 2023 |
| Mon 23: |
1215 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
80.91g |
|
74.54g |
|
42.62g |
|
-
|
-
|
| Sun 22: |
1295 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
86.62g |
|
95.21g |
|
28.35g |
|
-
|
-
|
| Sat 21: |
175 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
10.02g |
|
15.90g |
|
-
|
-
|
| Fri 6: |
402 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.46g |
|
25.50g |
|
27.21g |
|
2725*
|
 2323
|
| October 2022 |
| Wed 5: |
165 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.31g |
|
11.22g |
|
8.11g |
|
-
|
-
|
| August 2022 |
| Thu 4: |
863 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
27.23g |
|
92.20g |
|
64.90g |
|
-
|
-
|
| Wed 3: |
910 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.25g |
|
45.77g |
|
79.01g |
|
-
|
-
|
| July 2022 |
| Tue 26: |
136 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
11.03g |
|
0.99g |
|
-
|
-
|
| Mon 25: |
590 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.34g |
|
44.56g |
|
22.13g |
|
-
|
-
|
| January 2022 |
| Mon 10: |
836 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
38.35g |
|
52.20g |
|
74.86g |
|
-
|
-
|
| Wed 5: |
324 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
24.87g |
|
15.27g |
|
6.96g |
|
-
|
-
|
| Tue 4: |
885 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
63.01g |
|
57.65g |
|
15.37g |
|
-
|
-
|
| Mon 3: |
194 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.52g |
|
20.91g |
|
8.58g |
|
-
|
-
|
| December 2021 |
| Thu 30: |
739 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
53.74g |
|
45.06g |
|
18.74g |
|
-
|
-
|
| Wed 29: |
1525 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
124.65g |
|
77.82g |
|
30.69g |
|
-
|
-
|
| Tue 28: |
1445 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
103.14g |
|
86.25g |
|
37.72g |
|
-
|
-
|
| Mon 27: |
1465 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
103.52g |
|
82.65g |
|
34.52g |
|
-
|
-
|
| Fri 24: |
225 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
15.39g |
|
11.07g |
|
0.68g |
|
-
|
-
|
| Thu 23: |
864 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
62.41g |
|
52.68g |
|
15.58g |
|
2768*
|
1904
|
| Wed 22: |
997 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
72.73g |
|
52.62g |
|
30.33g |
|
2600*
|
1603
|
