yara avila's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 489 * 49%
Fat:
 
Prot:
 
Carbs:
24.26g
 
31.19g
 
34.47g
491*  2
Fri 30: 979 * 98%
Fat:
 
Prot:
 
Carbs:
33.67g
 
69.35g
 
68.81g
- -
Thu 29: 30 * 3%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.31g
 
7.14g
613*  583
Wed 21: 544 * 54%
Fat:
 
Prot:
 
Carbs:
5.53g
 
15.58g
 
54.33g
- -
Tue 20: 345 * 34%
Fat:
 
Prot:
 
Carbs:
12.79g
 
8.92g
 
52.41g
- -
Mon 19: 267 * 27%
Fat:
 
Prot:
 
Carbs:
10.34g
 
11.81g
 
32.85g
- -
May 2024
Fri 3: - - 1392* -
Thu 2: - - 1350* -
Wed 1: - - 69* -
April 2024
Tue 30: - - 2294* -
Mon 29: - - 2156* -
Sun 28: - - 2159* -
Sat 27: - - 1325* -
Fri 26: 569 * 57%
Fat:
 
Prot:
 
Carbs:
24.10g
 
39.55g
 
49.00g
69*  500
Thu 25: 566 * 57%
Fat:
 
Prot:
 
Carbs:
21.84g
 
36.62g
 
57.70g
1337*  771
Wed 24: 161 * 16%
Fat:
 
Prot:
 
Carbs:
9.44g
 
9.93g
 
6.69g
1362*  1201
Tue 23: 410 * 41%
Fat:
 
Prot:
 
Carbs:
13.38g
 
41.35g
 
34.20g
1345*  935
Mon 22: 110 * 11%
Fat:
 
Prot:
 
Carbs:
7.34g
 
8.61g
 
1.95g
1368*  1258
Sun 21: - - 1382* -
Sat 20: - - 1325* -
Fri 19: - - 1396* -
Thu 18: - - 1342* -
Wed 17: - - 1373* -
Tue 16: - - 1402* -
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