trumz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sun 17: - - 732* -
Sat 16: - - 3053* -
Fri 15: - - 3164* -
Thu 14: - - 3500* -
Wed 13: 818 * 43%
Fat:
 
Prot:
 
Carbs:
46.01g
 
84.37g
 
14.50g
3004*  2186
Tue 12: - - 2816* -
Mon 11: 1375 * 72%
Fat:
 
Prot:
 
Carbs:
76.47g
 
123.30g
 
48.36g
2536*  1161
Sun 10: - - 2228* -
Sat 9: 1382 * 73%
Fat:
 
Prot:
 
Carbs:
71.58g
 
108.14g
 
81.52g
3126*  1744
Fri 8: - - 2291* -
Thu 7: 244 * 13%
Fat:
 
Prot:
 
Carbs:
5.23g
 
20.51g
 
29.84g
2648*  2404
Wed 6: - - 2993* -
Tue 5: - - 2484* -
Mon 4: - - 2772* -
Sun 3: - - 1941* -
Sat 2: - - 3206* -
Fri 1: 1175 * 62%
Fat:
 
Prot:
 
Carbs:
68.45g
 
108.87g
 
32.91g
2752*  1577
April 2020
Thu 30: 1560 * 82%
Fat:
 
Prot:
 
Carbs:
80.28g
 
143.83g
 
59.08g
2448*  888
Wed 29: 1253 * 66%
Fat:
 
Prot:
 
Carbs:
49.95g
 
118.57g
 
87.63g
2643*  1390
Tue 28: 1063 * 56%
Fat:
 
Prot:
 
Carbs:
40.71g
 
91.65g
 
85.14g
3291*  2228
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