MelanieE.86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 324 * 22%
Fat:
 
Prot:
 
Carbs:
24.24g
 
9.24g
 
18.28g
- -
August 2024
Sun 11: 557 * 37%
Fat:
 
Prot:
 
Carbs:
23.03g
 
45.52g
 
44.86g
- -
June 2024
Wed 12: 378 * 25%
Fat:
 
Prot:
 
Carbs:
10.15g
 
22.10g
 
48.14g
- -
Mon 10: 249 * 17%
Fat:
 
Prot:
 
Carbs:
7.65g
 
13.84g
 
28.25g
- -
March 2024
Mon 18: 468 * 31%
Fat:
 
Prot:
 
Carbs:
9.99g
 
42.78g
 
49.94g
- -
Sun 17: 1008 * 67%
Fat:
 
Prot:
 
Carbs:
45.12g
 
91.56g
 
56.76g
2753*  1745
February 2024
Sat 24: 824 * 55%
Fat:
 
Prot:
 
Carbs:
19.94g
 
63.69g
 
94.04g
- -
Sat 17: 852 * 57%
Fat:
 
Prot:
 
Carbs:
20.10g
 
64.51g
 
101.78g
- -
Wed 7: 1418 * 95%
Fat:
 
Prot:
 
Carbs:
48.90g
 
106.60g
 
132.09g
2902*  1484
Tue 6: 1453 * 97%
Fat:
 
Prot:
 
Carbs:
64.43g
 
100.74g
 
116.26g
2771*  1318
Mon 5: 1480 * 99%
Fat:
 
Prot:
 
Carbs:
51.29g
 
89.18g
 
162.01g
- -
Fri 2: 1665 * 111%
Fat:
 
Prot:
 
Carbs:
62.29g
 
111.82g
 
159.61g
3024*  1359
Thu 1: 1196 * 80%
Fat:
 
Prot:
 
Carbs:
53.85g
 
70.99g
 
104.10g
- -
January 2024
Tue 23: 812 * 54%
Fat:
 
Prot:
 
Carbs:
33.70g
 
51.89g
 
69.26g
2686*  1874
Fri 19: 1813 * 121%
Fat:
 
Prot:
 
Carbs:
78.50g
 
117.82g
 
149.30g
3039*  1226
Thu 18: 1075 * 72%
Fat:
 
Prot:
 
Carbs:
36.94g
 
75.03g
 
106.59g
2645*  1570
Wed 17: 1904 * 127%
Fat:
 
Prot:
 
Carbs:
89.39g
 
104.13g
 
176.98g
2787*  883
Tue 16: 1412 * 94%
Fat:
 
Prot:
 
Carbs:
66.48g
 
75.58g
 
123.44g
- -
Mon 15: 1677 * 112%
Fat:
 
Prot:
 
Carbs:
79.87g
 
139.42g
 
96.06g
2923*  1246
Fri 12: 882 * 59%
Fat:
 
Prot:
 
Carbs:
45.00g
 
37.43g
 
73.31g
- -
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