| October 2018 |
| Fri 12: |
3218 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
68.46g |
|
163.53g |
|
489.90g |
|
-
|
-
|
| Thu 11: |
4456 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
109.47g |
|
233.85g |
|
634.34g |
|
-
|
-
|
| Wed 10: |
4435 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
103.30g |
|
242.80g |
|
637.13g |
|
-
|
-
|
| Tue 9: |
3754 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
97.48g |
|
161.60g |
|
570.46g |
|
-
|
-
|
| Mon 8: |
1177 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
56.63g |
|
45.54g |
|
125.71g |
|
-
|
-
|
| Sun 7: |
4455 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
144.33g |
|
264.42g |
|
525.69g |
|
-
|
-
|
| Sat 6: |
4306 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
125.27g |
|
203.02g |
|
597.43g |
|
-
|
-
|
| Fri 5: |
5232 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
141.38g |
|
293.39g |
|
698.23g |
|
-
|
-
|
| Thu 4: |
3941 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
92.81g |
|
249.42g |
|
536.60g |
|
-
|
-
|
| Wed 3: |
4414 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
77.54g |
|
291.55g |
|
644.16g |
|
-
|
-
|
| September 2018 |
| Thu 27: |
3372 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
132.10g |
|
220.88g |
|
315.74g |
|
-
|
-
|
