| November 2018 |
| Wed 7: |
352 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.48g |
|
20.69g |
|
33.35g |
|
-
|
-
|
| Thu 1: |
355 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.93g |
|
18.12g |
|
36.67g |
|
-
|
-
|
| October 2018 |
| Wed 31: |
978 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
15.49g |
|
32.77g |
|
149.31g |
|
-
|
-
|
| Tue 23: |
531 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.04g |
|
33.22g |
|
41.96g |
|
-
|
-
|
| Sun 21: |
604 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
7.08g |
|
57.54g |
|
73.00g |
|
-
|
-
|
| Sat 20: |
270 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.60g |
|
8.00g |
|
56.00g |
|
-
|
-
|
| Fri 19: |
1366 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.87g |
|
77.72g |
|
174.95g |
|
-
|
-
|
| Thu 18: |
220 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
5.52g |
|
42.73g |
|
-
|
-
|
| Sun 14: |
290 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.54g |
|
32.96g |
|
22.60g |
|
-
|
-
|
| Sat 13: |
522 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
31.60g |
|
40.97g |
|
-
|
-
|
| Thu 11: |
932 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.76g |
|
70.17g |
|
80.78g |
|
-
|
-
|
| Wed 10: |
1748 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
56.06g |
|
72.76g |
|
236.16g |
|
-
|
-
|
| Tue 9: |
767 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
37.51g |
|
42.32g |
|
66.42g |
|
-
|
-
|
| Mon 8: |
302 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.57g |
|
4.04g |
|
39.69g |
|
-
|
-
|
| Sat 6: |
688 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.87g |
|
20.49g |
|
108.40g |
|
-
|
-
|
| Fri 5: |
1720 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
33.51g |
|
74.25g |
|
250.28g |
|
2656*
|
 936
|
| Thu 4: |
682 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.66g |
|
31.16g |
|
99.69g |
|
-
|
-
|
| Wed 3: |
1251 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.47g |
|
64.08g |
|
147.52g |
|
-
|
-
|
| Tue 2: |
1445 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
64.43g |
|
69.27g |
|
148.00g |
|
-
|
-
|
| Mon 1: |
1281 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
29.68g |
|
85.07g |
|
175.02g |
|
2828*
|
1547
|
