jjooosy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1368 * 91%
Fat:
 
Prot:
 
Carbs:
71.45g
 
94.45g
 
82.82g
- -
Sat 7: 974 * 65%
Fat:
 
Prot:
 
Carbs:
30.40g
 
77.00g
 
98.36g
- -
Fri 6: 802 * 53%
Fat:
 
Prot:
 
Carbs:
49.62g
 
44.07g
 
50.32g
- -
August 2024
Fri 30: 242 * 16%
Fat:
 
Prot:
 
Carbs:
21.20g
 
7.84g
 
6.16g
- -
April 2024
Wed 24: 912 * 61%
Fat:
 
Prot:
 
Carbs:
31.87g
 
44.03g
 
115.71g
1898*  986
Mon 22: 828 * 55%
Fat:
 
Prot:
 
Carbs:
42.86g
 
59.27g
 
47.26g
- -
Tue 9: 243 * 16%
Fat:
 
Prot:
 
Carbs:
15.70g
 
15.17g
 
11.60g
- -
March 2024
Thu 28: 564 * 38%
Fat:
 
Prot:
 
Carbs:
26.09g
 
47.57g
 
35.16g
1684*  1120
November 2023
Fri 3: 349 * 23%
Fat:
 
Prot:
 
Carbs:
5.56g
 
34.87g
 
39.71g
- -
Thu 2: 686 * 46%
Fat:
 
Prot:
 
Carbs:
25.39g
 
22.34g
 
93.24g
- -
October 2023
Wed 25: 704 * 47%
Fat:
 
Prot:
 
Carbs:
31.43g
 
35.89g
 
72.64g
- -
Tue 24: 983 * 66%
Fat:
 
Prot:
 
Carbs:
22.63g
 
86.71g
 
113.24g
- -
Fri 20: 805 * 54%
Fat:
 
Prot:
 
Carbs:
24.59g
 
83.27g
 
58.55g
- -
Wed 18: 1148 * 77%
Fat:
 
Prot:
 
Carbs:
23.80g
 
79.10g
 
157.48g
1705*  557
Tue 17: 488 * 33%
Fat:
 
Prot:
 
Carbs:
15.71g
 
17.95g
 
73.12g
- -
Sat 14: 777 * 52%
Fat:
 
Prot:
 
Carbs:
26.18g
 
51.33g
 
83.74g
- -
Fri 13: 1210 * 81%
Fat:
 
Prot:
 
Carbs:
42.15g
 
77.58g
 
142.88g
1843*  633
Thu 12: 1249 * 83%
Fat:
 
Prot:
 
Carbs:
65.31g
 
69.65g
 
103.25g
- -
Tue 10: 1625 * 108%
Fat:
 
Prot:
 
Carbs:
50.47g
 
43.54g
 
239.67g
- -
Mon 9: 387 * 26%
Fat:
 
Prot:
 
Carbs:
22.51g
 
23.82g
 
24.10g
- -
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