Yarhem.Ali's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Mon 12: 706 * 42%
Fat:
 
Prot:
 
Carbs:
7.91g
 
25.72g
 
134.26g
2255*  1549
Tue 6: 985 * 58%
Fat:
 
Prot:
 
Carbs:
37.01g
 
26.62g
 
144.61g
1951*  966
Mon 5: 942 * 55%
Fat:
 
Prot:
 
Carbs:
30.53g
 
30.10g
 
144.03g
2277*  1335
July 2020
Wed 15: 663 * 39%
Fat:
 
Prot:
 
Carbs:
15.17g
 
19.25g
 
117.57g
- -
Mon 13: 1283 * 75%
Fat:
 
Prot:
 
Carbs:
34.08g
 
29.96g
 
231.25g
- -
March 2020
Tue 17: 107 * 6%
Fat:
 
Prot:
 
Carbs:
0.83g
 
3.59g
 
23.58g
- -
Mon 2: 1998 * 118%
Fat:
 
Prot:
 
Carbs:
46.48g
 
73.46g
 
325.96g
2081*  83
February 2020
Mon 24: 1975 * 116%
Fat:
 
Prot:
 
Carbs:
54.18g
 
75.72g
 
305.79g
1912*  63
September 2019
Mon 2: 1889 * 111%
Fat:
 
Prot:
 
Carbs:
44.45g
 
55.10g
 
319.09g
- -
April 2019
Tue 16: 980 * 58%
Fat:
 
Prot:
 
Carbs:
19.18g
 
22.55g
 
183.66g
- -
March 2019
Wed 13: 156 * 9%
Fat:
 
Prot:
 
Carbs:
1.86g
 
4.08g
 
33.26g
- -
February 2019
Mon 18: 633 * 37%
Fat:
 
Prot:
 
Carbs:
20.93g
 
15.78g
 
194.38g
- -
November 2018
Thu 15: 667 * 39%
Fat:
 
Prot:
 
Carbs:
17.89g
 
16.04g
 
114.85g
- -
October 2018
Tue 23: 786 * 46%
Fat:
 
Prot:
 
Carbs:
19.54g
 
21.27g
 
130.45g
- -
Mon 15: 812 * 48%
Fat:
 
Prot:
 
Carbs:
19.28g
 
25.21g
 
147.19g
- -
Thu 4: 601 * 35%
Fat:
 
Prot:
 
Carbs:
19.81g
 
15.92g
 
100.04g
- -
Wed 3: 1076 * 63%
Fat:
 
Prot:
 
Carbs:
19.89g
 
26.99g
 
216.29g
- -
Tue 2: 1050 * 62%
Fat:
 
Prot:
 
Carbs:
28.78g
 
36.65g
 
175.62g
- -
Mon 1: 1207 * 71%
Fat:
 
Prot:
 
Carbs:
63.25g
 
34.14g
 
139.48g
- -
September 2018
Wed 26: 171 * 10%
Fat:
 
Prot:
 
Carbs:
4.26g
 
3.26g
 
33.52g
- -
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