| April 2023 |
| Fri 14: |
1276 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
60.36g |
|
63.99g |
|
120.56g |
|
-
|
-
|
| February 2023 |
| Sun 19: |
382 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.45g |
|
42.07g |
|
10.48g |
|
-
|
-
|
| Wed 15: |
1262 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.58g |
|
106.10g |
|
116.03g |
|
-
|
-
|
| Sun 12: |
1547 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
74.31g |
|
118.99g |
|
101.64g |
|
-
|
-
|
| Mon 6: |
520 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.84g |
|
51.02g |
|
20.01g |
|
-
|
-
|
| Fri 3: |
1138 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.21g |
|
63.33g |
|
122.97g |
|
-
|
-
|
| Thu 2: |
1738 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
82.55g |
|
104.48g |
|
148.33g |
|
-
|
-
|
| Wed 1: |
196 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
22.00g |
|
0.00g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
561 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.17g |
|
30.32g |
|
43.67g |
|
-
|
-
|
| Sun 29: |
1275 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.02g |
|
89.73g |
|
120.51g |
|
-
|
-
|
| Thu 26: |
989 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.97g |
|
50.49g |
|
128.89g |
|
-
|
-
|
| Wed 25: |
1560 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.09g |
|
96.09g |
|
186.57g |
|
-
|
-
|
| Tue 24: |
857 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.46g |
|
61.15g |
|
76.05g |
|
-
|
-
|
| May 2021 |
| Sat 29: |
225 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.80g |
|
15.40g |
|
14.30g |
|
-
|
-
|
| November 2019 |
| Mon 4: |
579 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.35g |
|
28.27g |
|
79.73g |
|
-
|
-
|
| February 2019 |
| Tue 19: |
1119 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
48.67g |
|
74.11g |
|
94.99g |
|
-
|
-
|
| Sat 16: |
199 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
13.01g |
|
1.96g |
|
-
|
-
|
| December 2018 |
| Thu 13: |
191 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.40g |
|
6.12g |
|
36.26g |
|
-
|
-
|
| Sun 2: |
138 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.90g |
|
3.12g |
|
31.56g |
|
-
|
-
|
| November 2018 |
| Thu 22: |
164 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.12g |
|
17.51g |
|
5.37g |
|
-
|
-
|
