Siranush69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Fri 14: 1006 * 53%
Fat:
 
Prot:
 
Carbs:
55.27g
 
52.85g
 
80.53g
- -
Thu 13: 883 * 46%
Fat:
 
Prot:
 
Carbs:
53.97g
 
44.81g
 
57.22g
- -
Wed 12: 765 * 40%
Fat:
 
Prot:
 
Carbs:
38.80g
 
58.68g
 
46.34g
- -
January 2020
Tue 28: 828 * 44%
Fat:
 
Prot:
 
Carbs:
41.07g
 
29.67g
 
87.65g
- -
Fri 24: 1304 * 69%
Fat:
 
Prot:
 
Carbs:
66.20g
 
58.01g
 
117.43g
- -
Tue 21: 2175 * 114%
Fat:
 
Prot:
 
Carbs:
161.69g
 
67.09g
 
143.40g
- -
Mon 20: 302 * 16%
Fat:
 
Prot:
 
Carbs:
17.19g
 
12.25g
 
26.42g
- -
Sat 18: 668 * 35%
Fat:
 
Prot:
 
Carbs:
24.97g
 
40.84g
 
68.94g
- -
April 2019
Fri 26: 453 * 24%
Fat:
 
Prot:
 
Carbs:
19.80g
 
13.20g
 
63.60g
- -
Wed 24: 1277 * 67%
Fat:
 
Prot:
 
Carbs:
69.32g
 
35.79g
 
69.59g
- -
Thu 18: 1630 * 86%
Fat:
 
Prot:
 
Carbs:
52.73g
 
153.79g
 
136.89g
- -
Wed 17: 939 * 49%
Fat:
 
Prot:
 
Carbs:
29.62g
 
50.17g
 
127.32g
- -
Tue 16: 839 * 44%
Fat:
 
Prot:
 
Carbs:
14.92g
 
52.32g
 
96.66g
- -
Mon 15: 62 * 3%
Fat:
 
Prot:
 
Carbs:
0.16g
 
1.23g
 
15.39g
- -
March 2019
Tue 19: 1327 * 70%
Fat:
 
Prot:
 
Carbs:
43.57g
 
69.64g
 
170.42g
- -
Mon 18: 856 * 45%
Fat:
 
Prot:
 
Carbs:
28.37g
 
39.76g
 
123.17g
- -
Fri 15: 909 * 48%
Fat:
 
Prot:
 
Carbs:
37.95g
 
76.46g
 
70.59g
- -
Thu 14: 1489 * 78%
Fat:
 
Prot:
 
Carbs:
67.80g
 
116.64g
 
112.28g
- -
Wed 13: 1024 * 54%
Fat:
 
Prot:
 
Carbs:
19.71g
 
79.64g
 
139.19g
- -
Tue 12: 1130 * 59%
Fat:
 
Prot:
 
Carbs:
31.11g
 
53.92g
 
172.14g
- -
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