| September 2021 |
| Tue 28: |
216 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.70g |
|
3.00g |
|
27.00g |
|
-
|
-
|
| Mon 27: |
450 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.52g |
|
16.79g |
|
50.98g |
|
-
|
-
|
| Sun 26: |
1373 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
54.86g |
|
55.44g |
|
165.72g |
|
-
|
-
|
| Sat 25: |
1541 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
68.90g |
|
62.20g |
|
172.20g |
|
-
|
-
|
| Mon 20: |
1004 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
25.75g |
|
42.19g |
|
151.07g |
|
-
|
-
|
| Sun 19: |
1606 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
58.89g |
|
66.93g |
|
171.52g |
|
-
|
-
|
| Sat 18: |
1190 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.78g |
|
54.59g |
|
133.51g |
|
-
|
-
|
| Fri 17: |
1547 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
58.83g |
|
63.66g |
|
167.70g |
|
-
|
-
|
| Thu 16: |
1042 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.47g |
|
74.84g |
|
86.81g |
|
-
|
-
|
| Wed 15: |
1167 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
40.90g |
|
43.62g |
|
160.35g |
|
-
|
-
|
| Tue 14: |
1929 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
89.10g |
|
65.62g |
|
188.95g |
|
-
|
-
|
| Mon 13: |
1431 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
75.26g |
|
32.05g |
|
109.54g |
|
-
|
-
|
| Sun 12: |
1450 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
53.94g |
|
18.81g |
|
197.20g |
|
-
|
-
|
| Sat 11: |
1656 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
78.90g |
|
50.90g |
|
179.35g |
|
-
|
-
|
| Fri 10: |
1710 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
82.92g |
|
51.44g |
|
192.44g |
|
-
|
-
|
| Thu 9: |
1316 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
50.24g |
|
57.67g |
|
155.12g |
|
-
|
-
|
| Wed 8: |
1518 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
57.09g |
|
60.22g |
|
169.96g |
|
-
|
-
|
| Tue 7: |
1383 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
52.74g |
|
37.08g |
|
174.28g |
|
-
|
-
|
| Mon 6: |
1437 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
40.41g |
|
53.51g |
|
189.07g |
|
-
|
-
|
| Sun 5: |
1419 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
53.04g |
|
78.03g |
|
127.55g |
|
-
|
-
|
