Mogwaj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 973 * 61%
Fat:
 
Prot:
 
Carbs:
44.03g
 
60.19g
 
61.55g
- -
Wed 7: 116 * 7%
Fat:
 
Prot:
 
Carbs:
0.14g
 
2.51g
 
27.01g
- -
Mon 5: 986 * 62%
Fat:
 
Prot:
 
Carbs:
50.35g
 
61.91g
 
64.29g
- -
Sun 4: 942 * 59%
Fat:
 
Prot:
 
Carbs:
40.89g
 
79.74g
 
52.85g
- -
July 2024
Fri 19: 930 * 58%
Fat:
 
Prot:
 
Carbs:
43.68g
 
62.80g
 
47.33g
- -
Wed 17: 573 * 36%
Fat:
 
Prot:
 
Carbs:
31.93g
 
46.99g
 
23.90g
- -
Tue 16: 765 * 48%
Fat:
 
Prot:
 
Carbs:
47.66g
 
46.10g
 
33.87g
- -
Sun 7: 1050 * 66%
Fat:
 
Prot:
 
Carbs:
53.16g
 
69.95g
 
83.09g
- -
May 2024
Tue 14: 1204 * 75%
Fat:
 
Prot:
 
Carbs:
58.65g
 
85.32g
 
71.23g
- -
April 2024
Wed 3: 1027 * 64%
Fat:
 
Prot:
 
Carbs:
56.68g
 
80.99g
 
40.97g
- -
March 2024
Sat 30: 932 * 58%
Fat:
 
Prot:
 
Carbs:
40.30g
 
77.50g
 
56.14g
- -
Fri 29: 1205 * 75%
Fat:
 
Prot:
 
Carbs:
60.63g
 
96.39g
 
55.44g
- -
Sat 16: 1486 * 93%
Fat:
 
Prot:
 
Carbs:
63.73g
 
87.69g
 
119.57g
- -
February 2024
Wed 28: 1417 * 89%
Fat:
 
Prot:
 
Carbs:
67.28g
 
93.05g
 
100.02g
- -
Sat 24: 1146 * 72%
Fat:
 
Prot:
 
Carbs:
63.19g
 
77.91g
 
49.57g
- -
Sat 10: 1180 * 74%
Fat:
 
Prot:
 
Carbs:
62.44g
 
95.26g
 
44.72g
- -
Fri 9: 847 * 53%
Fat:
 
Prot:
 
Carbs:
54.30g
 
55.05g
 
28.87g
- -
Tue 6: 430 * 27%
Fat:
 
Prot:
 
Carbs:
31.50g
 
26.80g
 
9.80g
- -
Mon 5: 1106 * 69%
Fat:
 
Prot:
 
Carbs:
48.23g
 
109.87g
 
53.56g
1515*  409
Sun 4: 1324 * 83%
Fat:
 
Prot:
 
Carbs:
74.80g
 
111.91g
 
38.05g
1714*  390
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