| September 2024 |
| Thu 12: |
-
|
-
|
|
661*
|
-
|
| Wed 11: |
-
|
-
|
|
1523*
|
-
|
| Tue 10: |
-
|
-
|
|
1496*
|
-
|
| Mon 9: |
-
|
-
|
|
1444*
|
-
|
| Sun 8: |
602 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
32.05g |
|
52.63g |
|
25.55g |
|
1485*
|
 883
|
| Sat 7: |
1066 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
53.58g |
|
43.49g |
|
106.44g |
|
1475*
|
409
|
| Fri 6: |
1129 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
46.70g |
|
64.34g |
|
110.70g |
|
1547*
|
418
|
| Thu 5: |
924 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
49.29g |
|
57.15g |
|
64.79g |
|
1544*
|
620
|
| Wed 4: |
1208 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
52.91g |
|
58.15g |
|
125.76g |
|
1487*
|
279
|
| Tue 3: |
1282 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
49.73g |
|
74.58g |
|
138.68g |
|
1578*
|
296
|
| Mon 2: |
1170 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.51g |
|
61.39g |
|
148.79g |
|
1547*
|
377
|
| Sun 1: |
1314 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.72g |
|
76.05g |
|
136.50g |
|
1796*
|
482
|
| August 2024 |
| Sat 31: |
955 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
38.68g |
|
66.35g |
|
88.26g |
|
1508*
|
553
|
| Fri 30: |
1005 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
38.59g |
|
68.50g |
|
101.07g |
|
1597*
|
592
|
| Thu 29: |
1228 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.95g |
|
76.10g |
|
149.73g |
|
1606*
|
378
|
| Wed 28: |
1166 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.37g |
|
64.33g |
|
148.07g |
|
1567*
|
401
|
| Tue 27: |
1237 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.22g |
|
69.82g |
|
160.16g |
|
1584*
|
347
|
| Mon 26: |
1199 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.77g |
|
56.51g |
|
169.71g |
|
1549*
|
350
|
| Sun 25: |
1240 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
67.53g |
|
73.70g |
|
82.88g |
|
1678*
|
438
|
| Sat 24: |
1101 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
90.42g |
|
38.28g |
|
34.05g |
|
1803*
|
702
|
