| March 2024 |
| Wed 6: |
367 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
24.90g |
|
13.06g |
|
22.77g |
|
-
|
-
|
| Tue 5: |
1638 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.58g |
|
96.84g |
|
186.07g |
|
2304*
|
 666
|
| Mon 4: |
1659 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
78.18g |
|
87.54g |
|
152.12g |
|
-
|
-
|
| Sun 3: |
1630 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
64.96g |
|
84.63g |
|
169.73g |
|
2602*
|
972
|
| Sat 2: |
1603 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
80.79g |
|
91.13g |
|
123.16g |
|
2420*
|
817
|
| Fri 1: |
1472 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
57.34g |
|
83.64g |
|
126.80g |
|
2420*
|
948
|
| February 2024 |
| Thu 29: |
1696 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.13g |
|
60.98g |
|
242.18g |
|
-
|
-
|
| Wed 28: |
1651 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
72.29g |
|
69.06g |
|
177.27g |
|
2642*
|
991
|
| Tue 27: |
767 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.61g |
|
27.98g |
|
126.61g |
|
-
|
-
|
| Mon 26: |
1602 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
50.21g |
|
73.96g |
|
178.22g |
|
2311*
|
709
|
| Sun 25: |
1640 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
88.04g |
|
78.02g |
|
131.83g |
|
2420*
|
780
|
| Sat 24: |
1676 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
73.65g |
|
51.77g |
|
199.91g |
|
2420*
|
744
|
| Fri 23: |
1410 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.70g |
|
65.62g |
|
163.40g |
|
2420*
|
1010
|
| Thu 22: |
1513 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
57.16g |
|
62.75g |
|
182.51g |
|
2479*
|
966
|
| Wed 21: |
1446 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
28.76g |
|
48.19g |
|
245.51g |
|
-
|
-
|
| Tue 20: |
1585 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
44.08g |
|
59.08g |
|
241.87g |
|
2670*
|
1085
|
| Mon 19: |
2118 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
93.87g |
|
72.89g |
|
237.58g |
|
2322*
|
204
|
| Sun 18: |
1630 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
55.05g |
|
70.71g |
|
206.29g |
|
2322*
|
692
|
| Sat 17: |
1689 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
48.36g |
|
74.18g |
|
238.81g |
|
2541*
|
852
|
| Fri 16: |
1608 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
54.78g |
|
114.51g |
|
145.59g |
|
2358*
|
750
|
