| July 2019 |
| Thu 18: |
216 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.25g |
|
2.70g |
|
27.00g |
|
-
|
-
|
| Mon 15: |
698 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
33.37g |
|
47.43g |
|
51.17g |
|
-
|
-
|
| June 2019 |
| Sat 29: |
309 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.88g |
|
27.81g |
|
39.41g |
|
-
|
-
|
| Fri 28: |
1331 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
59.36g |
|
93.09g |
|
109.62g |
|
2389*
|
 1058
|
| March 2019 |
| Wed 20: |
651 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.91g |
|
22.70g |
|
73.14g |
|
-
|
-
|
| Mon 18: |
1297 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.44g |
|
74.01g |
|
140.80g |
|
-
|
-
|
| Sun 17: |
1632 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
100.79g |
|
72.70g |
|
109.61g |
|
-
|
-
|
| Sat 16: |
1425 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
65.25g |
|
98.89g |
|
94.16g |
|
-
|
-
|
| Fri 15: |
1333 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
71.07g |
|
70.91g |
|
103.64g |
|
-
|
-
|
| Thu 14: |
710 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
31.77g |
|
60.76g |
|
42.41g |
|
-
|
-
|
| Wed 13: |
1257 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
66.20g |
|
51.88g |
|
116.24g |
|
-
|
-
|
| Tue 12: |
780 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.10g |
|
79.70g |
|
55.89g |
|
-
|
-
|
| February 2019 |
| Thu 21: |
527 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
6.06g |
|
56.22g |
|
65.30g |
|
-
|
-
|
| Wed 13: |
154 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.13g |
|
3.08g |
|
13.00g |
|
-
|
-
|
| Tue 12: |
32 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.10g |
|
0.48g |
|
7.20g |
|
-
|
-
|
| Mon 11: |
1452 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
63.90g |
|
81.05g |
|
101.18g |
|
-
|
-
|
| Sun 10: |
347 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.92g |
|
34.28g |
|
23.85g |
|
-
|
-
|
| Thu 7: |
246 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.94g |
|
11.55g |
|
42.56g |
|
-
|
-
|
| Wed 6: |
1528 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
87.08g |
|
52.42g |
|
132.00g |
|
-
|
-
|
| Tue 5: |
824 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
40.44g |
|
39.88g |
|
76.13g |
|
-
|
-
|
