| November 2022 |
| Fri 18: |
375 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.51g |
|
29.57g |
|
40.31g |
|
-
|
-
|
| Wed 16: |
896 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.76g |
|
45.21g |
|
108.13g |
|
-
|
-
|
| December 2021 |
| Fri 10: |
520 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.22g |
|
46.95g |
|
25.86g |
|
-
|
-
|
| November 2021 |
| Fri 26: |
496 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
30.13g |
|
27.88g |
|
26.82g |
|
-
|
-
|
| Thu 25: |
435 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
25.54g |
|
30.45g |
|
17.65g |
|
-
|
-
|
| Wed 24: |
1375 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
92.02g |
|
86.64g |
|
46.99g |
|
-
|
-
|
| Tue 23: |
1511 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
112.61g |
|
96.44g |
|
28.05g |
|
-
|
-
|
| Mon 22: |
486 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.91g |
|
47.16g |
|
14.78g |
|
-
|
-
|
| Wed 17: |
720 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
45.91g |
|
54.08g |
|
27.59g |
|
-
|
-
|
| Sun 14: |
1493 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
79.20g |
|
116.91g |
|
76.19g |
|
-
|
-
|
| Fri 12: |
585 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
37.21g |
|
50.91g |
|
10.25g |
|
-
|
-
|
| Thu 11: |
819 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
42.75g |
|
43.68g |
|
39.77g |
|
-
|
-
|
| Wed 10: |
526 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.28g |
|
53.77g |
|
25.17g |
|
-
|
-
|
| Tue 9: |
874 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
50.08g |
|
76.68g |
|
27.97g |
|
-
|
-
|
| Sun 7: |
1038 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
60.95g |
|
67.71g |
|
52.76g |
|
-
|
-
|
| Fri 5: |
323 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.09g |
|
32.72g |
|
21.62g |
|
-
|
-
|
| Thu 4: |
1379 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
93.59g |
|
98.49g |
|
42.69g |
|
-
|
-
|
| Wed 3: |
1461 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
92.88g |
|
99.28g |
|
63.91g |
|
-
|
-
|
| Tue 2: |
1363 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
70.96g |
|
80.36g |
|
54.83g |
|
-
|
-
|
| Mon 1: |
623 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
32.92g |
|
46.43g |
|
34.93g |
|
-
|
-
|
